Health And Fitness: Your Path to Wellness

 from Times of India  via  IFTTT READ MORE Is it safe to reuse sour curd?

 Homemade curd, with its sweet taste and fresh flavor, is fermented milk containing probiotics that support digestive health; however, improper storage can lead to harmful bacterial growth. It can be used in various ways like marinades, salad dressings, dips, curries, gravies, baked goods, and drinks. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events  READ MORE 7 Yoga poses that can help increase concentration and memory

 7 Yoga poses that can help increase concentration and memory from Times of India  READ MORE Relieving Summer Migraines with Yoga

 Ginger shots, known for boosting metabolism and aiding in weight loss, are a popular morning ritual. These potent elixirs, made from concentrated ginger root juice, offer various health benefits. from Times of India  READ MORE Adding nuts to weight loss diets could help achieve goal early:

Ganga Dussehra, a significant Hindu festival, celebrates the descent of the sacred river Ganga from heaven to earth. In 2024, this auspicious day is observed on June 16. Devotees across India and the world pay homage to the Ganges, seeking its blessings for purification and prosperity. To celebrate this auspicious festival, here are some wishes, messages, images, and quotes with your friends and family to share, and spread the joy and blessings of this holy festival. VIA-INDIA TV READ MORE Adding nuts to weight loss diets could help achieve goal early: Study

Knee pain is a common problem that affects people of all ages and occupations. From athletes to office workers, anyone can experience discomfort and difficulty in daily activities due to knee pain. In recent times, there has been a surge in people seeking alternative and natural methods to manage their knee pain, and one such solution has been shared by none other than the Prime Minister of India, Narendra Modi ahead of International Yoga Day 2024. Earlier, he has shared AI-generated videos of him performing 'Tadasana' and 'Vrikshasana'. VIA-INDIA TV READ MORE How classical dance and yoga complement each other

Bharatanatyam dancer Rukmini Vijayakumar writes about the experience of finding herself and her art through yoga. VIA-THE HINDU READ MORE Weight Loss Story t 

A recent study from the University of South Australia found that including nuts in a calorie-restricted diet aimed at weight loss does not impede weight reduction and may actually contribute to positive outcomes. The research analysed results from seven randomised controlled trials focused on energy-restricted diets, examining weight changes and glycemic control. VIA-INDIA TV READ MORE Want to make your body healthy and strong? Consume 1 spoon of Spirulina daily

India has promoted yoga all over the world. Yoga has a special identity at the international level. International Yoga Day is celebrated every year on June 21 to spread yoga all over the world and make people aware of its benefits. It was started in 2014 by Prime Minister Narendra Modi with a proposal in the United Nations General Assembly. Since then, International Yoga Day has been celebrated every year on June 21. Let us know why the date of 21 June was chosen for this day and what is the theme of International Yoga Day 2024 this time. VIA-INDIA TV READ MORE Do you often rewatch old TV shows? Discover how revisiting favourites is beneficial for health

In the age of endless streaming options and new releases, many people find comfort in rewatching their favourite old TV shows. Whether it's the familiar laughs of a sitcom, the gripping drama of a series, or the nostalgic appeal of a childhood cartoon, returning to these beloved programs can offer more than just entertainment. Here’s why rewatching old TV shows can be beneficial for your health. VIA-INDIA TV READ MORE Do you use earthen pots? Know the right way to clean and store them

To make the body strong from the inside, all the vitamins, minerals and other nutrients are needed. For this, people take many types of health supplements which also have side effects. If you want to make the body as strong as steel, then consume spirulina powder daily. Spirulina is a storehouse of all the essential nutrients for the body. This is the reason why spirulina is called a superfood. Spirulina contains the highest amount of protein, iron, vitamin A, vitamin B12, folic acid, copper, fibre and many minerals. 100 grams of spirulina contains about 50-60 grams of protein. That is why spirulina is considered the best natural source of protein. Spirulina also helps in reducing obesity and controlling diabetes. Know the benefits and nutrients of spirulina. VIA-INDIA TV READ MORE

 Debangana Banerjee's inspiring weight loss journey focused on reclaiming control of her life and well-being through a complete diet without starvation. from Times of India via  IFTTT READ MORE Ganga Dussehra 2024: Date, shubh muhurat, history, significance, rituals and more

India, a land intertwined with spirituality and ancient traditions, celebrates numerous festivals that hold deep cultural and religious significance. One such auspicious occasion is Ganga Dussehra, a festival dedicated to the sacred River Ganga. This year, Ganga Dussehra will be observed on June 16, 2024, marking a day of reverence and rituals along the banks of the holy river. VIA-INDIA TV READ MORE Eating ginger on an empty stomach for weight loss? Know its pros and cons

Father’s Day is a special occasion dedicated to honouring and celebrating the incredible role that fathers and father figures play in our lives. It’s a day to express gratitude, love, and appreciation for their unwavering support and guidance. This year, Father’s Day falls on Sunday, June 16, 2024. To help you make this day memorable, here are some heartfelt wishes, messages, images, and status ideas for WhatsApp and Facebook that you can share with your loved ones. VIA-TIMES OF INDIA READ MORE Banana to Lotus

Eid ul Adha, also known as Bakrid, is a significant Islamic festival that commemorates the willingness of Prophet Ibrahim to sacrifice his son as an act of obedience to God. It is a time for prayer, reflection, and most notably, feasting. With the festivities often centred around rich and abundant meals, it’s important to balance indulgence with healthy eating habits. Here are some tips to help you enjoy a balanced and healthy Bakrid feast in 2024. VIA-INDIA TV READ MORE Want quick weight loss after pregnancy? Include these 5 food items in your diet

Father’s Day is a special occasion dedicated to celebrating and honouring fathers and father figures for their role in our lives. In 2024, Father’s Day falls on Sunday, June 16. This day is an opportunity to express gratitude, love, and appreciation for the men who have been instrumental in our upbringing and development. Let's delve into the history, significance, and ways to celebrate this important day. VIA-INDIA TV READ MORE Eid ul Adha 2024

Eid ul Adha, also known as the "Festival of Sacrifice," is one of the most significant celebrations in the Islamic calendar. This holiday commemorates the willingness of Prophet Ibrahim (Abraham) to sacrifice his son as an act of obedience to God. Marked by special prayers, charitable deeds, and the sacrifice of animals, Eid ul Adha is a time for reflection, gratitude, and joyous family gatherings. As we approach Eid ul Adha 2024, here are some fun and meaningful ways to celebrate with your family. VIA-INDIA TV READ MORE Want quick weight loss after pregnancy? Include these 5 food items in your diet

Women gain a lot of weight during pregnancy. This fat does not reduce even after delivery. In such a situation, it becomes difficult for women to reduce post-pregnancy fat. Some women get very upset with their increased weight. Even after becoming a mother, many changes occur in the body, which increases weight further. Especially those who have children through operation have more problems in reducing weight. Doctors forbid doing any intense exercise for about 6 months. At the same time, fat starts increasing rapidly in the stomach after surgery. However, weight can be reduced gradually by including these food items in your diet. VIA-INDIA TV READ MORE Eating ginger on an empty stomach for weight loss? Know its pros and cons

Earthen pots have been used for various purposes since ancient times. These pots are made of clay and are used for cooking, storing food, and even for decorative purposes. One of the main uses of earthen pots is in cooking. The porous nature of the clay allows for slow and even heat distribution, making it ideal for preparing dishes like stews, soups, and curries. These pots are also used for storing water as the clay helps to keep the water cool and fresh. In addition to cooking and storing food, earthen pots are also used in traditional medicine as they are believed to have several health benefits. The alkaline nature of the clay is said to help balance the body's pH levels and aid in digestion. But very few people know how to clean the earthen pot properly. In this article, we have shared a few tips for cleaning the earthen pots. VIA-INDIA TV READ MORE Banana to Lotus

Yoga has been practised for centuries and has become a popular form of exercise and meditation around the world. It is not just a physical practice but also a way of life that promotes overall wellness and inner peace. The United Nations declared June 21st as International Yoga Day in 2014, recognising its universal appeal and positive impact on individuals and communities. As we approach the year 2024, let us take a closer look at one of the most fundamental yoga poses – Tadasana or the Mountain Pose – and how we can incorporate it into our daily practice to celebrate International Yoga Day. VIA-INDIA TV READ MORE 5 easy ways to complete 10,000 steps during scorching summer to lose weight

Mango lovers rejoice! India's quintessential summer treat, Aamras, has been ranked the number one "Best Dish with Mango" according to TasteAtlas, a renowned travel and food guide. This recognition shines a spotlight on the diversity and deliciousness of Indian cuisine, particularly when it comes to the king of fruits. VIA-TIMES OF INDIA READ MORE Hands and feet remain sweaty during summer? Try these methods to get rid of it

In various culinary traditions around the world, leaves have been used for centuries not just as serving vessels but also for their unique benefits that enhance the flavour and nutrition of foods. Whether it's the aromatic lotus leaf in Chinese cuisine or the nutritious bitterleaf in West African dishes, leaves continue to play a vital role in enriching global gastronomy. From banana to lotus, here are five types of leaves commonly used for serving food along with their surprising benefits: VIA-INDIA TV READ MORE Eating ginger on an empty stomach for weight loss? Know its pros and cons

 In the T20 World Cup match against co-hosts United States, Azam Khan batted at number six but was dismissed for a first-ball duck. The 25-year-old was subsequently dropped for the next match against India, which Pakistan lost by six runs. After the match, a video surfaced on social media showing Khan eating street food late at midnight in New York. Khan faced extensive trolling on social media platforms for his actions. from Times of India  READ MORE When is World Day Against Child Labour 2024? Know date, theme, history, significance and more

World Day Against Child Labour, observed annually on June 12, serves as a poignant reminder of the global imperative to eradicate child labour. In 2024, the focus remains steadfast on accelerating progress toward this goal, addressing the root causes and conditions that perpetuate the exploitation of children. By shining a spotlight on the plight of millions of children subjected to hazardous and exploitative work, this day calls for renewed commitment to creating a world where every child can enjoy a childhood free from labour and full of opportunities for education and development. From the day's theme to its significance, here's all you need to know about World Day Against Child Labour 2024. VIA=INDIA TV READ MORE 5 easy ways to complete 10,000 steps during scorching summer to lose weight

A new day begins in our life with sunrise. People use many things to enhance their routines to fill their body with energy. However, most people in India start their day with a cup of hot ginger tea. Strong morning tea refreshes the body and mind. Some people also drink ginger water on an empty stomach in the morning. However, ginger doesn't need to suit everyone. Know what are the benefits and disadvantages of eating ginger on an empty stomach in the morning. VIA - INDIA TV READ MORE Low stamina? Practice these yoga asanas to increase flexibility