The lifestyle of people living in cities has completely deteriorated. Sitting for hours in a desk job, staying awake till late at night and eating, sleeping immediately after eating, eating outside, junk food and preservative food not only increase obesity but also affect your entire body system. Rapidly increasing obesity increases the problem of fatty liver, heart problems, diabetes and high cholesterol in the body. Therefore, it is important to keep weight under control. It is also important to burn the calories you are taking in your food. Therefore, it is most important that you pay attention to the calorie count in your day's food and do some physical workout accordingly. VIA - INDIA TV READ MORE International self-care day 2024: 7 essential tips for taking better care of yourself
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