In today's digitally connected world, it's not uncommon to see people glued to their smartphones, checking messages, scrolling through social media feeds, or playing games. However, for some individuals, the mere thought of being without their mobile device can induce feelings of anxiety and panic. This condition is known as nomophobia. This is a modern-day phenomenon stemming from our increasing reliance on smartphones. Here mentioned are its causes, symptoms, treatment, and prevention strategies by which individuals can regain control over their digital habits and lead a healthier, more balanced life.
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