7 Yoga poses that can help increase concentration and memory

 7 Yoga poses that can help increase concentration and memory

from Times of India 

7 Yoga poses that can help increase concentration and memory
READ MORE

7 Yoga poses that can help increase concentration and memory




Comments

Post a Comment

Popular posts from this blog

Calorie count per day: Know how many calories you need daily to keep your body healthy

Image
The lifestyle of people living in cities has completely deteriorated. Sitting for hours in a desk job, staying awake till late at night and eating, sleeping immediately after eating, eating outside, junk food and preservative food not only increase obesity but also affect your entire body system. Rapidly increasing obesity increases the problem of fatty liver, heart problems, diabetes and high cholesterol in the body. Therefore, it is important to keep weight under control. It is also important to burn the calories you are taking in your food. Therefore, it is most important that you pay attention to the calorie count in your day's food and do some physical workout accordingly. VIA - INDIA TV READ MORE International self-care day 2024: 7 essential tips for taking better care of yourself
Read more

What is 'SSFE'? Several diseases will stay away if you decode this fitness mantra

Image
Now the time has come to take steps towards improving our diet first. From WHO to many doctors, the main reason for most diseases is our bad lifestyle. A bad lifestyle does not only include our food, it also includes sleep, physical activity and stress levels. These four things together cause most of the diseases in the body. If you want to stay away from diseases, then you need to decode the biggest mantra of fitness 'SSFE'. This will keep you away from diseases and the body will remain healthy. Know what is this 'SSFE'? VIA-INDIA TV READ MORE What is Emotional Monitoring? 5 signs you should be aware of
Read more