Health And Fitness: Your Path to Wellness

 8 child mistakes you must not overreact to from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events  READ MORE "Fever for more than 24 hrs should be taken seriously"

If the thought of hitting the gym feels overwhelming, don’t worry, there’s an easier way to shed those extra pounds! Walking is a low-impact, accessible exercise that can help you achieve your weight loss goals without needing fancy equipment or a gym membership. From power walking to walking lunges, here are five simple walking techniques to help you get results quickly. VIA -INDIA TV READ MORE Calorie count per day: Know how many calories you need daily to keep your body healthy

The lifestyle of people living in cities has completely deteriorated. Sitting for hours in a desk job, staying awake till late at night and eating, sleeping immediately after eating, eating outside, junk food and preservative food not only increase obesity but also affect your entire body system. Rapidly increasing obesity increases the problem of fatty liver, heart problems, diabetes and high cholesterol in the body. Therefore, it is important to keep weight under control. It is also important to burn the calories you are taking in your food. Therefore, it is most important that you pay attention to the calorie count in your day's food and do some physical workout accordingly. VIA - INDIA TV READ MORE International self-care day 2024: 7 essential tips for taking better care of yourself

Every year, International Self-Care Day, celebrated on July 24, offers a valuable opportunity to reflect on the importance of self-care and commit to enhancing our well-being. Taking time to prioritise your health and happiness can make a significant difference in your overall quality of life. Here are five essential tips to help you take better care of yourself: VIA - INDIA TV READ MORE Mumbai’s 'mango sandwich,' Bengaluru’s 'death by chocolate' among 'world's 100 most iconic ice creams'

India has always had a special relationship with desserts, and ice cream is no exception. The country’s diverse culinary landscape has given birth to many unique and delicious frozen treats. And now, the world has taken notice. Taste Atlas, the online food ranking page, has recently unveiled its list of the world's 100 most iconic ice creams. To the delight of Indian ice cream lovers, five Indian varieties made the cut, a testament to the country's rich ice cream heritage. VIA - INDIA TV READ MORE Are you a fitness freak? Know which superfoods you should eat before, after workout for best results

For fitness enthusiasts, maintaining a balanced diet is as crucial as sticking to a rigorous workout routine. The right foods can enhance performance, aid recovery, and help you achieve your fitness goals more effectively. Whether you're hitting the gym, running, or doing yoga, here’s a guide to superfoods that should be part of your pre and post-workout meals. VIA - INDIA TV READ MORE When is Guru Purnima 2024? Know date, shubh muhurat, history, significance and more about Vyasa Purnima

Struggling to fall asleep can be frustrating and negatively impact your health and well-being. If you often find yourself tossing and turning at night, try these five simple tips to help you fall asleep faster and enjoy a restful night. VIA - INDIA TV READ MORE Avoid monsoon-related diseases by following these 5 food safety tips

Monsoon brings a refreshing respite from the scorching heat, but it also brings a host of health concerns, especially related to food and water-borne diseases. Ensuring food safety during the rainy season is crucial to prevent illnesses such as food poisoning, cholera, typhoid, and gastroenteritis. Here are five simple food safety tips to help you stay healthy during the monsoon: VIA -INDIA TV READ MORE Swiggy, Zomato likely to start delivering alcohol at doorstep in THESE states: Report

Women gain a lot of weight post-pregnancy. As we all know it is not easy to reduce the weight gained during pregnancy. But if efforts are made with dedication, then weight gain can be controlled. For instance, Bollywood actor Neha Dhupia had gained about 17 kg of weight after both her pregnancies. In such a situation, it was not easy for her to lose weight, but in the last one and a half years, Neha has lost 23 kg weight. Recently, the actress has given information about her weight loss journey on her Instagram page. Let's know what routine Neha followed to lose weight. VIA - INDIA TV READ MORE Kharchi Puja 2024: PM Modi extends wishes; know date, significance, rituals, and more about Tripura's festival

Naked resignation is a term that refers to the act of quitting a job without having another one lined up. This trend, becoming increasingly popular among Chinese youths, signifies a bold move where individuals prioritise their mental health, job satisfaction, and personal fulfillment over job security. Here's more on this new workplace trend taking place among young professionals in China: VIA - INDIA TV READ MORE Understanding and Alleviating Common Eye Problems

  Common Eye Problems and Their Causes Our eyes are incredibly important yet delicate organs. From the strain of daily screen time to underlying health conditions, a variety of factors can lead to eye problems. Here are some common issues and their causes: READ MORE 5 ways being healthy can help you save more money Dry Eyes Cause: Prolonged screen time, environmental factors, aging, certain medications. Symptoms: Itching, burning, redness, and a gritty sensation. Eye Strain Cause: Extended periods of reading, driving, or working on the computer. Symptoms: Headaches, blurred vision, sore neck, and shoulders. Conjunctivitis (Pink Eye) Cause: Bacterial or viral infections, allergens, irritants. Symptoms: Redness, itching, swelling, and discharge. Cataracts Cause: Aging, diabetes, smoking, prolonged UV exposure. Symptoms: Cloudy or blurry vision, difficulty with night vision, seeing halos around lights. Glaucoma Cause: Increased pressure in the eye, often hereditary. Symptoms: Often no ear

 To add a healthy twist, prepare delightful dips like avocado lime and baba ganoush to complement your fries from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events  READ MORE Unable to reduce weight? Include THIS superfood into your diet to shed a few kilos fast

Ragi, also known as finger millet. This grain rich in nutrients is a superfood. Consuming it will give you many health benefits. Ragi, which looks like mustard seeds, is very effective in many problems. Especially, obesity is controlled rapidly by consuming it. So, if your weight is also increasing rapidly, then you must include this superfood in your diet. Actually, due to obesity, our body becomes a home for diabetes, high blood pressure and heart-related diseases. In such a situation, it is important to control obesity to get a healthy body. Let's know which diseases will stay away from you by consuming ragi and how can you use them. VIA - INDIA TV READ MORE Is reusing cooking oil safe for your health? Know amazing ways to clean it at home

Cooking oil is a staple ingredient in most households. It is used to fry, sauté, and even bake various dishes. But what happens to the oil after we are done using it? Is it safe to reuse it for cooking? These questions have sparked a debate among health-conscious individuals. On one hand, some say that reusing cooking oil can be harmful to one's health, while others claim that it can save money and reduce waste. In this article, we will delve deeper into the topic and explore the safety of reusing cooking oil and the different ways to clean it at home. VIA - TIMES OF INDIA READ MORE 5 precautions to prevent fever and illness after getting wet in the rain

Getting caught in the rain can be a refreshing experience, evoking a sense of freedom and nostalgia. However, it also comes with the risk of developing illnesses such as fever, colds, and infections. The sudden change in temperature and exposure to rainwater can weaken your immune system, making you more susceptible to health issues. To ensure you stay healthy and avoid potential sickness, it is essential to take specific steps after getting wet in the rain. These measures can help protect your health and keep you feeling your best. VIA - INDIA TV READ MORE Want to lose weight quickly? Add bottle gourd to your diet, know other benefits

These days, due to the changing lifestyle in the world, people are falling prey to many diseases. In such a situation, people have started taking more care of their health. People also use a lot of home remedies to remain in their best health. One of these remedies is to drink jaggery water in the morning. Everyone knows how beneficial jaggery is as it contains vitamins and minerals like potassium, calcium, zinc, phosphorus and copper. If you drink jaggery water in the morning on an empty stomach, then it will be beneficial for your health. Let's know what health benefits you will get by drinking jaggery water on an empty stomach. VIA - INDIA TV READ MORE Jogging to Dancing: 5 cardio exercises to practice at home during rainy season

Naukasana, or the Boat Pose, is a popular yoga posture known for its numerous health benefits. Practicing Naukasana daily can be especially beneficial for women. Here are five reasons why every woman should practice this boat pose daily: VIA - INDIA TV READ MORE Want to lose weight quickly? Add bottle gourd to your diet, know other benefits

Bottle gourd is a vegetable that may seem boring to eat but it is very beneficial in terms of health. By consuming it, you can control increasing weight. Bottle gourd, rich in fibre properties, has fewer calories and more water. These properties can help you in weight loss. So, if your weight is increasing rapidly, then definitely include this vegetable in your diet. Along with this, it also contains vitamins C, B and K as well as minerals like calcium, magnesium, iron and zinc which are beneficial for health. Baba Ramdev also recommends eating a bottle gourd to reduce increasing weight. Come, let's know how to consume bottle gourd to lose weight. VIA - INDIA TV READ MORE Do you always feel sleepy? 5 possible reasons causing it

Due to rain, parks become wet and slippery. In such a situation, walking in the park can be dangerous. Due to the fear of slipping, many people stop walking in the morning and evening during rainy days. Now if you have stopped walking, you can do some effective cardio exercises even while staying at home. This will reduce your obesity rapidly and you will remain fit even while staying inside the house. Know which cardio exercises can be done while staying at home. VIA - INDIA TV READ MORE 5 simple tips to protect pulses, rice and spices from insects during rainy season

Do you find yourself constantly battling sleepiness, no matter how much rest you get? Feeling perpetually tired can be more than just a consequence of burning the midnight oil; it might indicate deeper underlying issues affecting your daily energy levels and overall quality of life. Understanding the root causes behind persistent sleepiness is crucial for finding effective solutions to regain vitality and alertness. From lifestyle habits to potential health concerns, discovering why you feel sleepy can lead to targeted strategies that promote better sleep and improved daytime functioning. VIA - INDIA TV READ MORE