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How classical dance and yoga complement each other
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Bharatanatyam dancer Rukmini Vijayakumar writes about the experience of finding herself and her art through yoga.
Running is a popular form of exercise that can improve cardiovascular health, strengthen muscles, and boost mental well-being. It's also a convenient and cost-effective workout option that can be done anywhere, at any time. However, the question arises - is it safe to go for a run on an empty stomach? Some people swear by it, while others believe it can do more harm than good. Let's dive into the pros and cons of running on an empty stomach and find out the truth behind this great debate. VIA-INDIA TV READ MORE Hydration to No Smoking: 5 easy lifestyle changes to get rid of bad breath
In today's hyper-connected world, the concept of a 'digital detox' has gained significant popularity. But what exactly is a digital detox? Simply put, a digital detox is a period during which a person voluntarily refrains from using electronic devices such as smartphones, computers, tablets, and social media platforms. VIA-INDIA TV READ MORE What is Shrimp Squat challenge? Know all about this new fitness trend
In today's digitally connected world, it's not uncommon to see people glued to their smartphones, checking messages, scrolling through social media feeds, or playing games. However, for some individuals, the mere thought of being without their mobile device can induce feelings of anxiety and panic. This condition is known as nomophobia. This is a modern-day phenomenon stemming from our increasing reliance on smartphones. Here mentioned are its causes, symptoms, treatment, and prevention strategies by which individuals can regain control over their digital habits and lead a healthier, more balanced life.
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