Health And Fitness: Your Path to Wellness

From international tournament victories to a swell of beginners taking to the sport, meet the Chennai Ultimate community which thrives on the city’s beaches VIA - THE HINDU READ MORE Curd Rice vs Dahi Roti: Which is healthier?

Every year on May 7, the world celebrates World Athletics Day. There's no better time to lace up those sneakers and embark on a journey toward a healthier lifestyle. Engaging in sports not only boosts physical fitness but also enhances mental well-being and fosters a sense of camaraderie. However, diving headfirst into intense athletic pursuits can be daunting for beginners. That's why we've compiled a list of five beginner-friendly sports to help you ease into your fitness journey. Via- India Tv READ MORE When is World Athletics Day 2024? Know date, history, significance and more

World Athletics Day 2024, observed on May 7th, is a global celebration promoting athletics and encouraging participation in physical activity. Established by the International Association of Athletics Federations, it aims to inspire individuals of all ages to engage in track and field events. This day fosters unity among athletes worldwide, emphasises the importance of health and fitness, and provides opportunities for talent identification and community engagement through various sporting activities. Via- JagaranJosh READ MORE World Asthma Day