Want quick weight loss after pregnancy? Include these 5 food items in your diet

Women gain a lot of weight during pregnancy. This fat does not reduce even after delivery. In such a situation, it becomes difficult for women to reduce post-pregnancy fat. Some women get very upset with their increased weight. Even after becoming a mother, many changes occur in the body, which increases weight further. Especially those who have children through operation have more problems in reducing weight. Doctors forbid doing any intense exercise for about 6 months. At the same time, fat starts increasing rapidly in the stomach after surgery. However, weight can be reduced gradually by including these food items in your diet.

VIA-INDIA TV

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