Health And Fitness: Your Path to Wellness

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If the thought of hitting the gym feels overwhelming, don’t worry, there’s an easier way to shed those extra pounds! Walking is a low-impact, accessible exercise that can help you achieve your weight loss goals without needing fancy equipment or a gym membership. From power walking to walking lunges, here are five simple walking techniques to help you get results quickly. VIA -INDIA TV READ MORE Calorie count per day: Know how many calories you need daily to keep your body healthy

The lifestyle of people living in cities has completely deteriorated. Sitting for hours in a desk job, staying awake till late at night and eating, sleeping immediately after eating, eating outside, junk food and preservative food not only increase obesity but also affect your entire body system. Rapidly increasing obesity increases the problem of fatty liver, heart problems, diabetes and high cholesterol in the body. Therefore, it is important to keep weight under control. It is also important to burn the calories you are taking in your food. Therefore, it is most important that you pay attention to the calorie count in your day's food and do some physical workout accordingly. VIA - INDIA TV READ MORE International self-care day 2024: 7 essential tips for taking better care of yourself

Every year, International Self-Care Day, celebrated on July 24, offers a valuable opportunity to reflect on the importance of self-care and commit to enhancing our well-being. Taking time to prioritise your health and happiness can make a significant difference in your overall quality of life. Here are five essential tips to help you take better care of yourself: VIA - INDIA TV READ MORE Mumbai’s 'mango sandwich,' Bengaluru’s 'death by chocolate' among 'world's 100 most iconic ice creams'

For fitness enthusiasts, maintaining a balanced diet is as crucial as sticking to a rigorous workout routine. The right foods can enhance performance, aid recovery, and help you achieve your fitness goals more effectively. Whether you're hitting the gym, running, or doing yoga, here’s a guide to superfoods that should be part of your pre and post-workout meals. VIA - INDIA TV READ MORE When is Guru Purnima 2024? Know date, shubh muhurat, history, significance and more about Vyasa Purnima

R Madhavan, the star of ‘Rocketry,’ has been setting major fitness benchmarks recently. The actor recently used X (formerly Twitter) to share his diet and fitness strategies in reply to a user’s tweet featuring an interview clip where he discussed his remarkable 21-day transformation through proper nutrition. VIA - INDIA TV READ MORE 60-year-old lowers biological age to 35, here's how

Women gain a lot of weight post-pregnancy. As we all know it is not easy to reduce the weight gained during pregnancy. But if efforts are made with dedication, then weight gain can be controlled. For instance, Bollywood actor Neha Dhupia had gained about 17 kg of weight after both her pregnancies. In such a situation, it was not easy for her to lose weight, but in the last one and a half years, Neha has lost 23 kg weight. Recently, the actress has given information about her weight loss journey on her Instagram page. Let's know what routine Neha followed to lose weight. VIA - INDIA TV READ MORE Kharchi Puja 2024: PM Modi extends wishes; know date, significance, rituals, and more about Tripura's festival

  Common Eye Problems and Their Causes Our eyes are incredibly important yet delicate organs. From the strain of daily screen time to underlying health conditions, a variety of factors can lead to eye problems. Here are some common issues and their causes: READ MORE 5 ways being healthy can help you save more money Dry Eyes Cause: Prolonged screen time, environmental factors, aging, certain medications. Symptoms: Itching, burning, redness, and a gritty sensation. Eye Strain Cause: Extended periods of reading, driving, or working on the computer. Symptoms: Headaches, blurred vision, sore neck, and shoulders. Conjunctivitis (Pink Eye) Cause: Bacterial or viral infections, allergens, irritants. Symptoms: Redness, itching, swelling, and discharge. Cataracts Cause: Aging, diabetes, smoking, prolonged UV exposure. Symptoms: Cloudy or blurry vision, difficulty with night vision, seeing halos around lights. Glaucoma Cause: Increased pressure in the eye, often hereditary. Symptoms: Often no ear

Ragi, also known as finger millet. This grain rich in nutrients is a superfood. Consuming it will give you many health benefits. Ragi, which looks like mustard seeds, is very effective in many problems. Especially, obesity is controlled rapidly by consuming it. So, if your weight is also increasing rapidly, then you must include this superfood in your diet. Actually, due to obesity, our body becomes a home for diabetes, high blood pressure and heart-related diseases. In such a situation, it is important to control obesity to get a healthy body. Let's know which diseases will stay away from you by consuming ragi and how can you use them. VIA - INDIA TV READ MORE Is reusing cooking oil safe for your health? Know amazing ways to clean it at home

Cooking oil is a staple ingredient in most households. It is used to fry, sauté, and even bake various dishes. But what happens to the oil after we are done using it? Is it safe to reuse it for cooking? These questions have sparked a debate among health-conscious individuals. On one hand, some say that reusing cooking oil can be harmful to one's health, while others claim that it can save money and reduce waste. In this article, we will delve deeper into the topic and explore the safety of reusing cooking oil and the different ways to clean it at home. VIA - TIMES OF INDIA READ MORE 5 precautions to prevent fever and illness after getting wet in the rain

Getting caught in the rain can be a refreshing experience, evoking a sense of freedom and nostalgia. However, it also comes with the risk of developing illnesses such as fever, colds, and infections. The sudden change in temperature and exposure to rainwater can weaken your immune system, making you more susceptible to health issues. To ensure you stay healthy and avoid potential sickness, it is essential to take specific steps after getting wet in the rain. These measures can help protect your health and keep you feeling your best. VIA - INDIA TV READ MORE Want to lose weight quickly? Add bottle gourd to your diet, know other benefits

These days, due to the changing lifestyle in the world, people are falling prey to many diseases. In such a situation, people have started taking more care of their health. People also use a lot of home remedies to remain in their best health. One of these remedies is to drink jaggery water in the morning. Everyone knows how beneficial jaggery is as it contains vitamins and minerals like potassium, calcium, zinc, phosphorus and copper. If you drink jaggery water in the morning on an empty stomach, then it will be beneficial for your health. Let's know what health benefits you will get by drinking jaggery water on an empty stomach. VIA - INDIA TV READ MORE Jogging to Dancing: 5 cardio exercises to practice at home during rainy season

Naukasana, or the Boat Pose, is a popular yoga posture known for its numerous health benefits. Practicing Naukasana daily can be especially beneficial for women. Here are five reasons why every woman should practice this boat pose daily: VIA - INDIA TV READ MORE Want to lose weight quickly? Add bottle gourd to your diet, know other benefits

Bottle gourd is a vegetable that may seem boring to eat but it is very beneficial in terms of health. By consuming it, you can control increasing weight. Bottle gourd, rich in fibre properties, has fewer calories and more water. These properties can help you in weight loss. So, if your weight is increasing rapidly, then definitely include this vegetable in your diet. Along with this, it also contains vitamins C, B and K as well as minerals like calcium, magnesium, iron and zinc which are beneficial for health. Baba Ramdev also recommends eating a bottle gourd to reduce increasing weight. Come, let's know how to consume bottle gourd to lose weight. VIA - INDIA TV READ MORE Do you always feel sleepy? 5 possible reasons causing it

Due to rain, parks become wet and slippery. In such a situation, walking in the park can be dangerous. Due to the fear of slipping, many people stop walking in the morning and evening during rainy days. Now if you have stopped walking, you can do some effective cardio exercises even while staying at home. This will reduce your obesity rapidly and you will remain fit even while staying inside the house. Know which cardio exercises can be done while staying at home. VIA - INDIA TV READ MORE 5 simple tips to protect pulses, rice and spices from insects during rainy season

Walking backward might seem like an odd thing to do, but it has some surprising health benefits. Also known as reverse walking or retro walking, this simple yet unconventional practice has been shown to improve balance, strengthen muscles, and even boost mental well-being. So, why not give it a try? Put your best foot backward and take a step towards a healthier, happier you! VIA - INDIA TV READ MORE Want to avoid foul smell from clothes during monsoon? Follow these amazing tips

"Let's have a cup of tea or coffee as the weather is pleasant due to the rain," these things are heard everywhere these days, be it at home or the office. The craze for tea and coffee is at its peak during the monsoon season. Tea and coffee are considered to be the most liked drinks in the world. Now that the monsoon has arrived, it is obvious that there will be a lot of tea and coffee. But this excess of tea and coffee may harm your health, so it is important to know how much, when and how to drink tea and coffee. VIA - INDIA TV READ MORE Do you know how many calories you can burn by walking 1 kilometer daily? Read here

Walking is one of the simplest and most accessible forms of exercise, and it offers numerous health benefits, including calorie burning. Walking 1 kilometre daily can contribute significantly to your overall health and fitness goals. Whether you're aiming to burn calories, improve cardiovascular health, or simply enjoy the outdoors, regular walking is a beneficial and accessible exercise option for people of all ages and fitness levels. If you're wondering about the calorie-burning potential of a daily 1 kilometre walk, here's what you need to know. VIA - TIMES OF INDIA READ MORE Follow these 5 safety measures to avoid stampede at mass gatherings

Mass gatherings, such as concerts, festivals, and sporting events, bring large numbers of people together in one place. While these events can be thrilling, they also carry the risk of stampedes, which can cause serious injuries or even fatalities. To ensure the safety of all attendees, it's crucial to follow these five safety measures: VIA - INDIA TV READ MORE Watch | Chennai’s thriving Ultimate community knows how to work a frisbee

In the diverse culinary landscape of India, curd rice and dahi roti stand out as popular comfort foods, particularly in the southern and northern regions, respectively. Both dishes incorporate curd (yoghurt) as a key ingredient, which is celebrated for its probiotic benefits. However, when it comes to choosing the healthier option, a closer examination of their nutritional profiles and health benefits is essential. VIA - INDIA TV READ MORE Banana to Lotus: 5 types of LEAVES used for serving food and their surprising benefits