Adding nuts to weight loss diets could help achieve goal early: Study

A recent study from the University of South Australia found that including nuts in a calorie-restricted diet aimed at weight loss does not impede weight reduction and may actually contribute to positive outcomes. The research analysed results from seven randomised controlled trials focused on energy-restricted diets, examining weight changes and glycemic control.
VIA-INDIA TV

Adding nuts to weight loss diets could help achieve goal early: Study

Adding nuts to weight loss diets could help achieve goal early: Study


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