Health And Fitness: Your Path to Wellness

Welcome to Peak Performance by Avs Health & Fitness! In this video, we share an easy and effective home remedy for varicose veins using just 3 natural ingredients. Discover how you can reduce the appearance of varicose veins and improve your leg health with this simple treatment. Stay tuned for more health and fitness tips! Natural Varicose Veins Remedy: 3 Simple Ingredients for Effective Home Treatment | Avs Health & Fitness READ MORE Stay Protected this Monsoon: Affordable Pocket Insurance for Dengue and Other Illnesses Home Remedy for Varicose Veins Using Onions, Potato, and Honey Varicose veins are a common issue that many people face, causing discomfort and aesthetic concerns. These swollen and twisted veins can be effectively managed with natural remedies. In this article, we will introduce a simple and powerful home remedy using just three ingredients: onions, potato, and honey. Ingredients You Will Need Onions: Rich in antioxidants and anti-inflammatory properties, oni

Get peace of mind this monsoon with affordable pocket insurance covering dengue and other illnesses. Ensure your health and financial security with tailored plans designed to protect you during the rainy season. Stay Protected this Monsoon: Affordable Insurance for Dengue and Other Illnesses READ MORE 5 fruits that improve bone health Stay Protected this Monsoon: Affordable Insurance for Dengue and Other Illnesses As the monsoon season approaches, it's essential to be prepared for the potential health risks that come with it. The rainy season, while refreshing, also brings an increase in waterborne diseases and vector-borne illnesses like dengue. Ensuring you and your family are protected against these threats is crucial, and affordable pocket insurance is a practical solution. The Threat of Monsoon-Related Illnesses Monsoon rains create perfect breeding grounds for mosquitoes, leading to a surge in dengue cases. Additionally, stagnant water and poor sanitation can result in outbr

 from Times of India  via  IFTTT READ MORE Is it safe to reuse sour curd?

 Homemade curd, with its sweet taste and fresh flavor, is fermented milk containing probiotics that support digestive health; however, improper storage can lead to harmful bacterial growth. It can be used in various ways like marinades, salad dressings, dips, curries, gravies, baked goods, and drinks. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events  READ MORE 7 Yoga poses that can help increase concentration and memory

 7 Yoga poses that can help increase concentration and memory from Times of India  READ MORE Relieving Summer Migraines with Yoga

 Ginger shots, known for boosting metabolism and aiding in weight loss, are a popular morning ritual. These potent elixirs, made from concentrated ginger root juice, offer various health benefits. from Times of India  READ MORE Adding nuts to weight loss diets could help achieve goal early:

Ganga Dussehra, a significant Hindu festival, celebrates the descent of the sacred river Ganga from heaven to earth. In 2024, this auspicious day is observed on June 16. Devotees across India and the world pay homage to the Ganges, seeking its blessings for purification and prosperity. To celebrate this auspicious festival, here are some wishes, messages, images, and quotes with your friends and family to share, and spread the joy and blessings of this holy festival. VIA-INDIA TV READ MORE Adding nuts to weight loss diets could help achieve goal early: Study

Knee pain is a common problem that affects people of all ages and occupations. From athletes to office workers, anyone can experience discomfort and difficulty in daily activities due to knee pain. In recent times, there has been a surge in people seeking alternative and natural methods to manage their knee pain, and one such solution has been shared by none other than the Prime Minister of India, Narendra Modi ahead of International Yoga Day 2024. Earlier, he has shared AI-generated videos of him performing 'Tadasana' and 'Vrikshasana'. VIA-INDIA TV READ MORE How classical dance and yoga complement each other

Bharatanatyam dancer Rukmini Vijayakumar writes about the experience of finding herself and her art through yoga. VIA-THE HINDU READ MORE Weight Loss Story t 

A recent study from the University of South Australia found that including nuts in a calorie-restricted diet aimed at weight loss does not impede weight reduction and may actually contribute to positive outcomes. The research analysed results from seven randomised controlled trials focused on energy-restricted diets, examining weight changes and glycemic control. VIA-INDIA TV READ MORE Want to make your body healthy and strong? Consume 1 spoon of Spirulina daily

India has promoted yoga all over the world. Yoga has a special identity at the international level. International Yoga Day is celebrated every year on June 21 to spread yoga all over the world and make people aware of its benefits. It was started in 2014 by Prime Minister Narendra Modi with a proposal in the United Nations General Assembly. Since then, International Yoga Day has been celebrated every year on June 21. Let us know why the date of 21 June was chosen for this day and what is the theme of International Yoga Day 2024 this time. VIA-INDIA TV READ MORE Do you often rewatch old TV shows? Discover how revisiting favourites is beneficial for health

In the age of endless streaming options and new releases, many people find comfort in rewatching their favourite old TV shows. Whether it's the familiar laughs of a sitcom, the gripping drama of a series, or the nostalgic appeal of a childhood cartoon, returning to these beloved programs can offer more than just entertainment. Here’s why rewatching old TV shows can be beneficial for your health. VIA-INDIA TV READ MORE Do you use earthen pots? Know the right way to clean and store them

To make the body strong from the inside, all the vitamins, minerals and other nutrients are needed. For this, people take many types of health supplements which also have side effects. If you want to make the body as strong as steel, then consume spirulina powder daily. Spirulina is a storehouse of all the essential nutrients for the body. This is the reason why spirulina is called a superfood. Spirulina contains the highest amount of protein, iron, vitamin A, vitamin B12, folic acid, copper, fibre and many minerals. 100 grams of spirulina contains about 50-60 grams of protein. That is why spirulina is considered the best natural source of protein. Spirulina also helps in reducing obesity and controlling diabetes. Know the benefits and nutrients of spirulina. VIA-INDIA TV READ MORE

 Debangana Banerjee's inspiring weight loss journey focused on reclaiming control of her life and well-being through a complete diet without starvation. from Times of India via  IFTTT READ MORE Ganga Dussehra 2024: Date, shubh muhurat, history, significance, rituals and more

India, a land intertwined with spirituality and ancient traditions, celebrates numerous festivals that hold deep cultural and religious significance. One such auspicious occasion is Ganga Dussehra, a festival dedicated to the sacred River Ganga. This year, Ganga Dussehra will be observed on June 16, 2024, marking a day of reverence and rituals along the banks of the holy river. VIA-INDIA TV READ MORE Eating ginger on an empty stomach for weight loss? Know its pros and cons

Father’s Day is a special occasion dedicated to honouring and celebrating the incredible role that fathers and father figures play in our lives. It’s a day to express gratitude, love, and appreciation for their unwavering support and guidance. This year, Father’s Day falls on Sunday, June 16, 2024. To help you make this day memorable, here are some heartfelt wishes, messages, images, and status ideas for WhatsApp and Facebook that you can share with your loved ones. VIA-TIMES OF INDIA READ MORE Banana to Lotus

Eid ul Adha, also known as Bakrid, is a significant Islamic festival that commemorates the willingness of Prophet Ibrahim to sacrifice his son as an act of obedience to God. It is a time for prayer, reflection, and most notably, feasting. With the festivities often centred around rich and abundant meals, it’s important to balance indulgence with healthy eating habits. Here are some tips to help you enjoy a balanced and healthy Bakrid feast in 2024. VIA-INDIA TV READ MORE Want quick weight loss after pregnancy? Include these 5 food items in your diet

Father’s Day is a special occasion dedicated to celebrating and honouring fathers and father figures for their role in our lives. In 2024, Father’s Day falls on Sunday, June 16. This day is an opportunity to express gratitude, love, and appreciation for the men who have been instrumental in our upbringing and development. Let's delve into the history, significance, and ways to celebrate this important day. VIA-INDIA TV READ MORE Eid ul Adha 2024

Eid ul Adha, also known as the "Festival of Sacrifice," is one of the most significant celebrations in the Islamic calendar. This holiday commemorates the willingness of Prophet Ibrahim (Abraham) to sacrifice his son as an act of obedience to God. Marked by special prayers, charitable deeds, and the sacrifice of animals, Eid ul Adha is a time for reflection, gratitude, and joyous family gatherings. As we approach Eid ul Adha 2024, here are some fun and meaningful ways to celebrate with your family. VIA-INDIA TV READ MORE Want quick weight loss after pregnancy? Include these 5 food items in your diet

Women gain a lot of weight during pregnancy. This fat does not reduce even after delivery. In such a situation, it becomes difficult for women to reduce post-pregnancy fat. Some women get very upset with their increased weight. Even after becoming a mother, many changes occur in the body, which increases weight further. Especially those who have children through operation have more problems in reducing weight. Doctors forbid doing any intense exercise for about 6 months. At the same time, fat starts increasing rapidly in the stomach after surgery. However, weight can be reduced gradually by including these food items in your diet. VIA-INDIA TV READ MORE Eating ginger on an empty stomach for weight loss? Know its pros and cons