Have you ever tried walking backward? Know its surprising health benefits

Walking backward might seem like an odd thing to do, but it has some surprising health benefits. Also known as reverse walking or retro walking, this simple yet unconventional practice has been shown to improve balance, strengthen muscles, and even boost mental well-being. So, why not give it a try? Put your best foot backward and take a step towards a healthier, happier you!
VIA - INDIA TV
Have you ever tried walking backward? Know its surprising health benefits
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Have you ever tried walking backward? Know its surprising health benefits


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