Do you know how many calories you can burn by walking 1 kilometer daily? Read here

Walking is one of the simplest and most accessible forms of exercise, and it offers numerous health benefits, including calorie burning. Walking 1 kilometre daily can contribute significantly to your overall health and fitness goals. Whether you're aiming to burn calories, improve cardiovascular health, or simply enjoy the outdoors, regular walking is a beneficial and accessible exercise option for people of all ages and fitness levels. If you're wondering about the calorie-burning potential of a daily 1 kilometre walk, here's what you need to know.
VIA - TIMES OF INDIA
Do you know how many calories you can burn by walking 1 kilometer daily? Read here
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Do you know how many calories you can burn by walking 1 kilometer daily? Read here


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