Curd Rice vs Dahi Roti: Which is healthier?

In the diverse culinary landscape of India, curd rice and dahi roti stand out as popular comfort foods, particularly in the southern and northern regions, respectively. Both dishes incorporate curd (yoghurt) as a key ingredient, which is celebrated for its probiotic benefits. However, when it comes to choosing the healthier option, a closer examination of their nutritional profiles and health benefits is essential.
VIA - INDIA TV

Curd Rice vs Dahi Roti: Which is healthier?
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Curd Rice vs Dahi Roti: Which is healthier?



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