International self-care day 2024: 7 essential tips for taking better care of yourself

Every year, International Self-Care Day, celebrated on July 24, offers a valuable opportunity to reflect on the importance of self-care and commit to enhancing our well-being. Taking time to prioritise your health and happiness can make a significant difference in your overall quality of life. Here are five essential tips to help you take better care of yourself:
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International self-care day 2024: 7 essential tips for taking better care of yourself
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International self-care day 2024: 7 essential tips for taking better care of yourself

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