Health And Fitness: Your Path to Wellness

With summer comes the dreaded heat and humidity. While many of us enjoy the sunshine and warm weather, it can also bring about some unpleasant side effects, such as sweaty hands and feet. Not only can this be uncomfortable and embarrassing, but it can also lead to other issues like smelly shoes and fungus growth. But fear not, there are steps you can take to combat the dreaded summer sweat. Here are five methods you can try to get rid of sweaty hands and feet. VIA-INDIA-TV READ MORE 5 easy ways to complete 10,000 steps during scorching summer to lose weight

As the summer heat beats down, staying active can become a challenge. However, achieving 10,000 steps a day is not only beneficial for your health but can also aid in weight loss. Also, you will be setting yourself up for long-term success in maintaining an active lifestyle. So, grab your sunscreen, put on your walking shoes, and step your way to a healthier you this summer! Here are five simple strategies to help you reach that step goal even in the scorching summer months: VIA-INDIA TV READ MORE L ow stamina? Practice these yoga asanas to increase flexibility

These days most people are falling prey to lifestyle-related diseases. In such a situation, doctors and health experts are also advising daily yoga and exercise along with a better diet to stay fit. Therefore, to improve health, people are now taking time out of their busy schedules and doing yoga and exercise. Due to low stamina, people get tired very quickly while exercising, due to which their body is not flexible. Today we will tell you about those yogasanas which will increase both stamina and flexibility of the body. VIA-INDIA TV READ MORE When is Maharana Pratap Jayanti 2024? Know date, history, significance and more

Now the time has come to take steps towards improving our diet first. From WHO to many doctors, the main reason for most diseases is our bad lifestyle. A bad lifestyle does not only include our food, it also includes sleep, physical activity and stress levels. These four things together cause most of the diseases in the body. If you want to stay away from diseases, then you need to decode the biggest mantra of fitness 'SSFE'. This will keep you away from diseases and the body will remain healthy. Know what is this 'SSFE'? VIA-INDIA TV READ MORE What is Emotional Monitoring? 5 signs you should be aware of

Have you ever felt like you're constantly scanning the room, trying to gauge the moods of the people around you? Do you find yourself hyper-aware of facial expressions, tones of voice, and body language? If so, you might be engaging in emotional monitoring. VIA-INDIA TV READ MORE Happy National Best Friends Day 2024: Wishes, images, quotes, WhatsApp status to share with your bffs

 Let's take a look at some of the best natural hair oils for hair growth. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events  READ MORE W When is National Best Friend Day 2024? Know date, history, significance and more

Are you tired of feeling groggy in the mornings and staying up late into the night? Many people find themselves trapped in a night owl routine, struggling to get up early and make the most of their day. Shifting to a morning person can seem challenging, but with some strategic changes, it's entirely possible. Embracing the early hours can lead to increased productivity, better health, and a more balanced lifestyle. If you're ready to make the switch and enjoy the benefits of becoming an early riser, read on to discover how to transform your sleep habits. VIA-INDIA TV READ MORE Morning or Evening: What is the best time to do abs workout?

From celebrities to everyday individuals, there's a widespread obsession with hitting the gym. Skipping a day feels like committing a sin to many. Teenagers are a common sight in gyms nowadays, reflecting how it's become more of a fashion statement than just a fitness routine. Even youngsters as young as 14 or 15 can be seen pumping iron. But is this ideal? What's the appropriate age for gym attendance? Let's delve into that question. VIA-INDIA TV READ MORE Understanding Joint Pains

Nightmares are more than just unsettling dreams; they can profoundly affect your overall well-being. These intense and often distressing experiences during sleep can leave you feeling shaken and anxious upon waking. While occasional nightmares are a common occurrence for many people, frequent and severe nightmares can become a significant concern. Understanding the nature of nightmares and their potential effects is crucial, as they can disrupt your sleep, influence your daily life, and affect your mental health. By recognising the underlying issues and learning effective coping strategies, you can mitigate the impact of nightmares and improve your quality of life. VIA-INDIA TV READ MORE 7 health benefits of consuming Turmeric and Ginger together

Staying updated with the latest fitness trends can make your workout routine more exciting and effective. Whether you're a seasoned gym-goer or just starting your fitness journey, you prefer the intensity of HIIT or the camaraderie of group classes, the practicality of functional fitness or the holistic benefits of mind-body workouts, there's a trend to suit everyone's preferences and goals. So, step out of your comfort zone and try these trends to take your fitness journey to the next level! VIA-INDIA TV READ MORE Aggressive behaviour in children? 5 ways to help your kid manage their anger

The quest for a sculpted midsection is a fitness staple, and with good reason. Strong abs contribute to good posture, support your spine, and improve overall athletic performance. But when it comes to ab workouts, is there a magic hour that optimizes results? VIA-INDIA TV READ MORE Global Running Day 2024

Lace-up your shoes and get ready to celebrate! Every year on the first Wednesday of June, the world comes together for Global Running Day. This year it falls on June 5th, and it's the perfect opportunity to dust off your running shoes or take your first tentative steps into the world of running. VIA-INDIA TV READ MORE World Bicycle Day 2024

World Environment Day, celebrated every year on June 5th, serves as a compelling reminder of our shared responsibility to protect the environment. We can all contribute positively by adopting sustainable habits in our everyday activities, conserving resources, and promoting eco-friendly initiatives. Even small actions, such as planting trees, minimising waste, or endorsing renewable energy, can lead to substantial changes. Let’s unite in our efforts to secure a flourishing future for our planet! VIA-INDIA TV READ MORE How to add ginger water to daily routine for effective weight loss

 How to add ginger water to daily routine for effective weight loss from Times of India  READ MORE Aggressive behaviour in children? 5 ways to help your kid manage their anger

Aggressive behaviour in children can be concerning for parents and caregivers. Whether it's tantrums, hitting, or verbal outbursts, these actions can be disruptive and challenging to manage. However, it's essential to recognize that aggression in children is often a sign of underlying emotions or needs that require attention and support. Here are five strategies to help your child manage their anger and aggression: VIA-INDIA TV READ MORE How to Start Getting Fitter: A Six-Week Guide

World Bicycle Day, celebrated annually on June 3rd, is a testament to the numerous benefits that cycling brings to individuals and communities worldwide. This global event, initiated by the United Nations in 2018, promotes the simple, affordable, and environmentally friendly bicycle as a means of transportation, recreation, and physical fitness. As we commemorate World Bicycle Day 2024, let's explore five compelling reasons why cycling is excellent for your health. VIA-INDIA TV READ MORE 5 ways to remove excess oil from fried food

 Turmeric and Ginger are essential spices in Indian cuisine with numerous health benefits. Combining these two spices can boost metabolism, immunity, and provide antioxidants and anti-inflammatory properties. from Times of India  READ MORE Understanding Joint Pains

An unexpected blend of herbs, combined with conventional medications, helped stabilize my blood sugar levels, offering hope for a healthier, medication-free future. Balancing Traditional Wisdom and Modern Medicine to Achieve Better Health READ MORE Understanding Joint Pains Three months ago, my battle with type 2 diabetes seemed never-ending. My blood sugar levels were alarmingly high, with a fasting blood sugar (FBS) of 218 mg/dL and a postprandial blood sugar (PPBS) of 433 mg/dL. Despite trying numerous medications and insulin regimens, my condition remained difficult to manage. One day, an old granny from my neighborhood suggested a mixture of herbs she had been using in her family for generations. Desperate for any improvement, I decided to give it a try, continuing my regular medications alongside this herbal remedy. To my amazement, my blood sugar levels began to stabilize. Today, my PPBS has dropped to 172 mg/dL. This significant improvement was something I hadn't experience

Back pain can be debilitating, but with the right approach, it is manageable. Incorporating these seven strategies into your daily routine can help you find relief and improve your quality of life. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events READ MORE s it safe to go for a run on an empty stomach? Here are the pros and cons

As the summer months approach, many of us are eager to hit the pool and cool off from the scorching heat. But did you know that swimming not only helps you beat the heat but also has numerous health benefits? Swimming can even aid in weight loss by reducing stress levels. So if you're looking to shed a few pounds this summer, grab your swimsuit and head to the nearest pool. Here are five ways swimming can help you reduce stress and lose weight. VIA-INDIA TV READ MORE TOI Health News Morning Briefing