What age is ideal to start exercising at the gym?

From celebrities to everyday individuals, there's a widespread obsession with hitting the gym. Skipping a day feels like committing a sin to many. Teenagers are a common sight in gyms nowadays, reflecting how it's become more of a fashion statement than just a fitness routine. Even youngsters as young as 14 or 15 can be seen pumping iron. But is this ideal? What's the appropriate age for gym attendance? Let's delve into that question.

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