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Low stamina? Practice these yoga asanas to increase flexibility
These days most people are falling prey to lifestyle-related diseases. In such a situation, doctors and health experts are also advising daily yoga and exercise along with a better diet to stay fit. Therefore, to improve health, people are now taking time out of their busy schedules and doing yoga and exercise. Due to low stamina, people get tired very quickly while exercising, due to which their body is not flexible. Today we will tell you about those yogasanas which will increase both stamina and flexibility of the body.
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