5 simple tips for transitioning from night owl to a morning person

Are you tired of feeling groggy in the mornings and staying up late into the night? Many people find themselves trapped in a night owl routine, struggling to get up early and make the most of their day. Shifting to a morning person can seem challenging, but with some strategic changes, it's entirely possible. Embracing the early hours can lead to increased productivity, better health, and a more balanced lifestyle. If you're ready to make the switch and enjoy the benefits of becoming an early riser, read on to discover how to transform your sleep habits.

VIA-INDIA TV

READ MORE

Morning or Evening: What is the best time to do abs workout?