What is 'SSFE'? Several diseases will stay away if you decode this fitness mantra

Now the time has come to take steps towards improving our diet first. From WHO to many doctors, the main reason for most diseases is our bad lifestyle. A bad lifestyle does not only include our food, it also includes sleep, physical activity and stress levels. These four things together cause most of the diseases in the body. If you want to stay away from diseases, then you need to decode the biggest mantra of fitness 'SSFE'. This will keep you away from diseases and the body will remain healthy. Know what is this 'SSFE'?

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