Overthinking a lot? 5 easy ways to stop dissecting every little thing

Do you find yourself overanalyzing every situation, replaying conversations in your head, or worrying excessively about the future? Overthinking can be exhausting and overwhelming, but there are simple strategies to help you break free from this cycle. From practising mindfulness to staying active, here are five effective ways to stop overthinking:
VIA -  INDIA TV
Overthinking a lot? 5 easy ways to stop dissecting every little thing
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Overthinking a lot? 5 easy ways to stop dissecting every little thing



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