Is it safe to go for a run on an empty stomach? Here are the pros and cons

Running is a popular form of exercise that can improve cardiovascular health, strengthen muscles, and boost mental well-being. It's also a convenient and cost-effective workout option that can be done anywhere, at any time. However, the question arises - is it safe to go for a run on an empty stomach? Some people swear by it, while others believe it can do more harm than good. Let's dive into the pros and cons of running on an empty stomach and find out the truth behind this great debate.
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Is it safe to go for a run on an empty stomach? Here are the pros and cons
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Is it safe to go for a run on an empty stomach? Here are the pros and cons


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