Health And Fitness: Your Path to Wellness

 Learn about the impact of lifestyle choices on biological age. CEO Tina Woods shares her journey of reversing age through nutrition, exercise, and hormone therapy. Discover the importance of a balanced diet, regular exercise, and adequate sleep in combating ageing. Explore holistic approaches to maintaining youthfulness. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events via  IFTTT READ MORE Want to lose weight but lazy at hitting gym? Try these 5 simple Walking Techniques for quick results

 8 child mistakes you must not overreact to from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events  READ MORE "Fever for more than 24 hrs should be taken seriously"

 Doctors warn of rising viral infections like Chandipura and Nipah. They advise prompt medical attention for persistent high-grade fevers and concerning symptoms. Prevention includes good hygiene, vaccination, and mosquito bite prevention. Dr. Arora and Dr. Jessani stress that early medical intervention is crucial for better outcomes. Read the article to know more. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events  READ MORE Want to lose weight but lazy at hitting gym? Try these 5 simple Walking Techniques for quick results

If the thought of hitting the gym feels overwhelming, don’t worry, there’s an easier way to shed those extra pounds! Walking is a low-impact, accessible exercise that can help you achieve your weight loss goals without needing fancy equipment or a gym membership. From power walking to walking lunges, here are five simple walking techniques to help you get results quickly. VIA -INDIA TV READ MORE Calorie count per day: Know how many calories you need daily to keep your body healthy

The lifestyle of people living in cities has completely deteriorated. Sitting for hours in a desk job, staying awake till late at night and eating, sleeping immediately after eating, eating outside, junk food and preservative food not only increase obesity but also affect your entire body system. Rapidly increasing obesity increases the problem of fatty liver, heart problems, diabetes and high cholesterol in the body. Therefore, it is important to keep weight under control. It is also important to burn the calories you are taking in your food. Therefore, it is most important that you pay attention to the calorie count in your day's food and do some physical workout accordingly. VIA - INDIA TV READ MORE International self-care day 2024: 7 essential tips for taking better care of yourself

Every year, International Self-Care Day, celebrated on July 24, offers a valuable opportunity to reflect on the importance of self-care and commit to enhancing our well-being. Taking time to prioritise your health and happiness can make a significant difference in your overall quality of life. Here are five essential tips to help you take better care of yourself: VIA - INDIA TV READ MORE Mumbai’s 'mango sandwich,' Bengaluru’s 'death by chocolate' among 'world's 100 most iconic ice creams'

India has always had a special relationship with desserts, and ice cream is no exception. The country’s diverse culinary landscape has given birth to many unique and delicious frozen treats. And now, the world has taken notice. Taste Atlas, the online food ranking page, has recently unveiled its list of the world's 100 most iconic ice creams. To the delight of Indian ice cream lovers, five Indian varieties made the cut, a testament to the country's rich ice cream heritage. VIA - INDIA TV READ MORE Are you a fitness freak? Know which superfoods you should eat before, after workout for best results

For fitness enthusiasts, maintaining a balanced diet is as crucial as sticking to a rigorous workout routine. The right foods can enhance performance, aid recovery, and help you achieve your fitness goals more effectively. Whether you're hitting the gym, running, or doing yoga, here’s a guide to superfoods that should be part of your pre and post-workout meals. VIA - INDIA TV READ MORE When is Guru Purnima 2024? Know date, shubh muhurat, history, significance and more about Vyasa Purnima

Guru Purnima celebrated on the full moon day of the Ashadha month (June-July), holds significant importance for both Hindus and Jains. This year, Guru Purnima will be observed globally on July 21. Besides India, the festival is also celebrated in Nepal and Bhutan. The day is dedicated to showing profound respect and gratitude to Gurus, who are seen as guiding lights and sources of knowledge. The term 'Guru' means 'one who dispels darkness,' highlighting their role in eliminating ignorance and leading the way to enlightenment. 'Purnima' refers to the full moon night on which the festival falls. VIA - INDIA TV                                                                         READ MORE R Madhavan's impressive 21-day weight loss: Intermittent fasting, morning walks and more secrets revealed

R Madhavan, the star of ‘Rocketry,’ has been setting major fitness benchmarks recently. The actor recently used X (formerly Twitter) to share his diet and fitness strategies in reply to a user’s tweet featuring an interview clip where he discussed his remarkable 21-day transformation through proper nutrition. VIA - INDIA TV READ MORE 60-year-old lowers biological age to 35, here's how

 Learn about the impact of lifestyle choices on biological age. CEO Tina Woods shares her journey of reversing age through nutrition, exercise, and hormone therapy. Discover the importance of a balanced diet, regular exercise, and adequate sleep in combating ageing. Explore holistic approaches to maintaining youthfulness. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events  via  IFTTT READ MORE Wet shoes during monsoon? Use these tricks to dry them in minutes

As much as the rainy season feels good while sitting at home, it is equally troublesome for people who go out to work. Many times people get wet while coming and going from office. No matter how much effort you make, the rainwater first wets the shoes. Now, due to less sunlight during monsoon, drying the shoes becomes a big problem. You cannot wear wet shoes, if you wear them, then the risk of infection in the feet increases. To avoid such a situation, we have mentioned some easy tips by which you can dry wet shoes quickly. VIA - INDIA TV READ MORE Devshayani Ekadashi 2024

Devshayani Ekadashi, also known as Ashadi Ekadashi, is a significant Hindu festival that falls on the 11th day of the bright half of the month of Ashada in the Hindu calendar. This year, Devshayani Ekadashi will be observed on July 17, 2024. It is believed that on this day, Lord Vishnu goes into a deep slumber for four months and wakes up on the day of Prabodhini Ekadashi, which marks the end of this period. Let us delve deeper into the significance, rituals, and traditions associated with Devshayani Ekadashi. VIA - INDIA TV READ MORE Shukra Pradosh Vrat 2024

Shukra Pradosh Vrat, also known as Shukravar Pradosham, is an auspicious Hindu fasting day dedicated to Lord Shiva and Goddess Parvati. It falls on the evening of Fridays (Shukravar) during the waxing or waning phase of the moon. Devotees observe this vrat to seek the blessings of Shiva and Parvati for happiness, prosperity, and marital bliss. Here's all you need to know about Shukra Pradosh Vrat 2024: VIA - TIMES OF INDIA READ MORE Devshayani Ekadashi 2024

Devshayani Ekadashi, also known as Ashadi Ekadashi, is a significant Hindu festival observed in the month of Ashadha (June-July). This year, Devshayani Ekadashi is celebrated on July 17. The day marks the beginning of the four-month period known as Chaturmas, during which Lord Vishnu is believed to go into a deep sleep (Yoga Nidra). Devotees observe this Ekadashi with great devotion, following specific fasting rituals and dietary guidelines. VIA - INDIA TV READ MORE Facing difficulty in sleeping? 5 tips to help you fall asleep faster

Struggling to fall asleep can be frustrating and negatively impact your health and well-being. If you often find yourself tossing and turning at night, try these five simple tips to help you fall asleep faster and enjoy a restful night. VIA - INDIA TV READ MORE Avoid monsoon-related diseases by following these 5 food safety tips

Monsoon brings a refreshing respite from the scorching heat, but it also brings a host of health concerns, especially related to food and water-borne diseases. Ensuring food safety during the rainy season is crucial to prevent illnesses such as food poisoning, cholera, typhoid, and gastroenteritis. Here are five simple food safety tips to help you stay healthy during the monsoon: VIA -INDIA TV READ MORE Swiggy, Zomato likely to start delivering alcohol at doorstep in THESE states: Report

Recent reports indicate that several states in India, including New Delhi, Punjab, Goa, and Kerala, are contemplating the introduction of home delivery of liquor through popular food delivery platforms. Companies such as Swiggy, BigBasket, and Zomato are poised to expand their services to include low-alcohol beverages like beer, wine, and liqueurs, according to a report by ET. VIA - INDIA TV READ MORE Neha Dhupia lost 23kgs over the last year, know what exercise and diet she followed

Women gain a lot of weight post-pregnancy. As we all know it is not easy to reduce the weight gained during pregnancy. But if efforts are made with dedication, then weight gain can be controlled. For instance, Bollywood actor Neha Dhupia had gained about 17 kg of weight after both her pregnancies. In such a situation, it was not easy for her to lose weight, but in the last one and a half years, Neha has lost 23 kg weight. Recently, the actress has given information about her weight loss journey on her Instagram page. Let's know what routine Neha followed to lose weight. VIA - INDIA TV READ MORE Kharchi Puja 2024: PM Modi extends wishes; know date, significance, rituals, and more about Tripura's festival

Kharchi Puja is one of the most significant festivals celebrated in the northeastern state of Tripura, India. Also referred to as the Festival of 14 Gods, it takes place on the eighth day of the new moon in either July or August. During this week-long festivity, the people of Tripura pay homage to Chaturdasa Devata, their ancestral deity. Here's all you need to know about Tripura's traditional festival, including its date, rituals, and other fascinating aspects. VIA - INDIA TV READ MORE What is Naked Resignation? Why Chinese youths are opting this new workplace trend, know risks involved

Naked resignation is a term that refers to the act of quitting a job without having another one lined up. This trend, becoming increasingly popular among Chinese youths, signifies a bold move where individuals prioritise their mental health, job satisfaction, and personal fulfillment over job security. Here's more on this new workplace trend taking place among young professionals in China: VIA - INDIA TV READ MORE Understanding and Alleviating Common Eye Problems

  Common Eye Problems and Their Causes Our eyes are incredibly important yet delicate organs. From the strain of daily screen time to underlying health conditions, a variety of factors can lead to eye problems. Here are some common issues and their causes: READ MORE 5 ways being healthy can help you save more money Dry Eyes Cause: Prolonged screen time, environmental factors, aging, certain medications. Symptoms: Itching, burning, redness, and a gritty sensation. Eye Strain Cause: Extended periods of reading, driving, or working on the computer. Symptoms: Headaches, blurred vision, sore neck, and shoulders. Conjunctivitis (Pink Eye) Cause: Bacterial or viral infections, allergens, irritants. Symptoms: Redness, itching, swelling, and discharge. Cataracts Cause: Aging, diabetes, smoking, prolonged UV exposure. Symptoms: Cloudy or blurry vision, difficulty with night vision, seeing halos around lights. Glaucoma Cause: Increased pressure in the eye, often hereditary. Symptoms: Often no ear

Living a healthy lifestyle offers numerous benefits beyond physical well-being. Not only can it improve your quality of life, but it can also positively impact your finances in surprising ways. By making conscious choices about diet, exercise, and self-care, you can experience significant savings over time. From reducing medical expenses to enhancing productivity, the financial advantages of staying healthy are substantial and multifaceted. Embracing a healthier lifestyle can ultimately lead to a more secure and prosperous future. VIA - INDIA TV READ MORE Overthinking a lot? 5 easy ways to stop dissecting every little thing

Do you find yourself overanalyzing every situation, replaying conversations in your head, or worrying excessively about the future? Overthinking can be exhausting and overwhelming, but there are simple strategies to help you break free from this cycle. From practising mindfulness to staying active, here are five effective ways to stop overthinking: VIA -  INDIA TV READ MORE Feeling hungry at work? 5 yummy snacks you can make in your office microwave

We’ve all been there during mid-afternoon hits, and so does the hunger. Instead of reaching for a boring snack or, worse, vending machine junk food, why not whip up something tasty and satisfying in your office microwave? From microwave mug omelette to microwave popcorn, here are five easy and delicious snacks you can make in just a few minutes. VIA - INDIA TV READ MORE #FrenchFryDay: French fries with a healthy twist

 To add a healthy twist, prepare delightful dips like avocado lime and baba ganoush to complement your fries from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events  READ MORE Unable to reduce weight? Include THIS superfood into your diet to shed a few kilos fast