World Athletics Day 2024: 5 beginner-friendly sports to kickstart your fitness journey

Every year on May 7, the world celebrates World Athletics Day. There's no better time to lace up those sneakers and embark on a journey toward a healthier lifestyle. Engaging in sports not only boosts physical fitness but also enhances mental well-being and fosters a sense of camaraderie. However, diving headfirst into intense athletic pursuits can be daunting for beginners. That's why we've compiled a list of five beginner-friendly sports to help you ease into your fitness journey.
Via- India Tv

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