Health And Fitness: Your Path to Wellness

Joint pains are a common complaint that can affect individuals of all ages. These pains can be caused by various factors including arthritis, injuries, overuse, or other underlying health conditions. Symptoms often include discomfort, inflammation, stiffness, and reduced mobility in the affected joints. For many, joint pain can significantly impact the quality of life, making daily activities challenging. READ MORE 7 effective ways to cure back pain Causes of Joint Pain Arthritis : The most common cause, with osteoarthritis and rheumatoid arthritis being prevalent types. Injuries : Sprains, strains, and fractures can lead to temporary or chronic joint pain. Overuse : Repetitive motions can wear down joint cartilage and cause pain. Gout : A type of arthritis caused by the buildup of uric acid crystals in the joint. Infections : Bacterial or viral infections can lead to joint inflammation and pain. Symptoms to Watch For Persistent aching or discomfort in a joint Swelling or tendernes

Back pain can be debilitating, but with the right approach, it is manageable. Incorporating these seven strategies into your daily routine can help you find relief and improve your quality of life. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events READ MORE s it safe to go for a run on an empty stomach? Here are the pros and cons

Narada Jayanti, also known as the birth anniversary of Sage Narada, holds significant importance in Hindu culture. This year, Narada Jayanti falls on May 24, 2024. The Jayanti serves as a reminder of the timeless wisdom and spiritual insights imparted by Sage Narada. It is a day to reflect on the significance of devotion, knowledge, and righteousness in one's life. As devotees come together to celebrate this auspicious occasion, they seek inspiration from the life and teachings of Sage Narada to deepen their spiritual practices and lead a life filled with wisdom and devotion. Here's all you need to know about Nayada Jayanti, from its history to celebrations. VIA-INDIA TV READ MORE Planning Meals to Embracing Leftovers

Every year on May 24, National Brother's Day provides an opportunity to celebrate the special bond between siblings. It's a day dedicated to honoring the love, support, and camaraderie shared between brothers. Whether they're older or younger, brothers play an integral role in our lives, offering guidance, companionship, and endless memories. As we mark National Brother's Day 2024, let's take a moment to appreciate and cherish the presence of our loving bros. VIA=INDIA TV READ MORE Swimming Health Benefits

As the summer months approach, many of us are eager to hit the pool and cool off from the scorching heat. But did you know that swimming not only helps you beat the heat but also has numerous health benefits? Swimming can even aid in weight loss by reducing stress levels. So if you're looking to shed a few pounds this summer, grab your swimsuit and head to the nearest pool. Here are five ways swimming can help you reduce stress and lose weight. VIA-INDIA TV READ MORE TOI Health News Morning Briefing

Tea has been a staple beverage for centuries, enjoyed by people all around the world for its soothing and comforting properties. But did you know that different types of tea have their unique benefits? Now, what better way to celebrate International Tea Day 2024 than by exploring the best teas for cold and flu relief? Whether you are feeling under the weather or simply looking for a warm and comforting drink, these five teas will not only satisfy your taste buds but also help alleviate symptoms of cold and flu. VIA-INDIA TV READ MORE Akshaya Tritiya 2024

Running is a popular form of exercise that can improve cardiovascular health, strengthen muscles, and boost mental well-being. It's also a convenient and cost-effective workout option that can be done anywhere, at any time. However, the question arises - is it safe to go for a run on an empty stomach? Some people swear by it, while others believe it can do more harm than good. Let's dive into the pros and cons of running on an empty stomach and find out the truth behind this great debate. VIA-INDIA TV READ MORE Hydration to No Smoking: 5 easy lifestyle changes to get rid of bad breath

In an era where the cost of living seems to be constantly on the rise, maintaining a healthy diet can often feel like an unattainable goal for many individuals and families on tight budgets. However, the notion that healthy eating is inherently expensive is a misconception. With the right strategies and mindset, it's entirely possible to nourish your body with wholesome, nutrient-rich foods without breaking the bank. By understanding how to navigate grocery aisles, make smart purchasing decisions, and utilise budget-friendly ingredients, you can embark on a journey towards better health while staying within your financial means. VIA-INDIA TV READ MORE How to Start Getting Fitter: A Six-Week Guide

Spending our days at school or work can leave us feeling extremely stressed, especially in the summer heat. This could lead to feelings of dissatisfaction, poor sleep and other health side effects that we may not realise. Try to manage stress in your everyday life with these simple, achievable ways and give yourself the gift of long-term happiness and stress reduction. VIA=INDIA TV READ MORE National Dengue Day 2024: 5 effective ways to prevent mosquito bites this summer

Fried food holds an irresistible allure with its crispy texture and savoury flavours. However, indulging too much can leave you feeling weighed down by the excess oil. While frying is undoubtedly a delicious cooking technique, it often adds unnecessary fat to our meals. Fortunately, there are several simple yet effective methods to remove excess oil from fried food, allowing you to enjoy your favourite treats guilt-free. Here are five techniques to help you achieve lighter, less greasy fried dishes. VIA-INDIA TV READ MORE Biological therapy for inflammatory bowel disease

In today's fast-paced world, the traditional 9-to-5 workday is becoming less common. Many industries, such as healthcare, transportation, and hospitality, rely on employees working night shifts to keep operations running smoothly around the clock. While working during the night can offer certain advantages, such as less traffic during commute hours and potentially higher pay, it also comes with its own set of challenges, particularly when it comes to maintaining health and productivity. Here are five essential tips to help individuals stay healthy and productive while working night shifts: VIA-INDIA TV READ MORE 5 effective exercises to perform before bed for improved sleep quality

Join our 7-Day Challenge to Reduce Your Belly Fat! Follow easy steps for a slimmer waistline with effective workouts and diet tips. #FitnessGoals #BellyFat #HealthyLiving Kickstart Your Fitness Journey: 7-Day Challenge to Reduce Your Belly Fat with Simple Workouts and Healthy Eating Tips for a Slimmer Waistline and Better Health READ MORE 5 effective exercises to perform before bed for improved sleep quality 7-Day Challenge to Reduce Your Belly Fat Losing belly fat can be one of the most challenging fitness goals, but with dedication and the right approach, significant progress can be made in just one week. This 7-day challenge is designed to kickstart your journey towards a slimmer waistline with a combination of dietary changes, exercises, and lifestyle adjustments. Let’s dive into the steps you need to follow each day to reduce belly fat effectively. Day 1: Kickstart with Hydration Start your journey with proper hydration. Drinking plenty of water helps flush out toxins and can prev

Ever tossed and turned, willing yourself to drift off to sleep? You're not alone. Millions struggle with sleep issues, but there are natural ways to improve your sleep quality. One approach that can be surprisingly effective is a simple pre-bedtime exercise routine. VIA-INDIA TV READ MORE TOI Health News Morning Briefing

 FLiRT variants in Kolkata, 36 samples positive for COVID variant KP.2 replacing JN.1. Aspirin reduces heart attack deaths when taken promptly; chest pain awareness lacking. Simple tests recommended by FSSAI to check milk purity at home. Aishwarya Rai Bachchan to undergo wrist surgery post Cannes appearance. Heat wave intensifies in Delhi NCR, FAQs on heat stroke answered. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events  READ MORE What is digital detox? 5 effective tips to follow

Anger is a natural emotion that everyone experiences from time to time, but how we manage it can significantly impact our relationships. Uncontrolled anger can lead to hurtful words, damaged trust, and strained connections with our loved ones. However, with some effective anger management techniques, it's possible to prevent relationship damage and foster healthier interactions. Here are five tips to help you manage anger and maintain positive relationships: VIA-INDIA TV READ MORE Tasty Mangoes of the Season

In today's hyper-connected world, the concept of a 'digital detox' has gained significant popularity. But what exactly is a digital detox? Simply put, a digital detox is a period during which a person voluntarily refrains from using electronic devices such as smartphones, computers, tablets, and social media platforms. VIA-INDIA TV READ MORE What is Shrimp Squat challenge? Know all about this new fitness trend

Discover the deliciousness of this season's tasty mangoes. Juicy, sweet, and bursting with flavor, they're perfect for refreshing snacks, desserts, and everything in between! Savor the Flavor of Tasty Mangoes This Season: Juicy, Sweet, and Ready to Enjoy! READ MORE Biological therapy for inflammatory bowel disease Discover the Nutritional Value of Tasty Mangoes This Season Mangoes are not just a delight to the taste buds; they are also packed with essential nutrients that offer numerous health benefits. As we dive into this season's harvest, let's explore the nutritional value of mangoes and how they can contribute to a healthy diet. Mango Nutrition Value Mangoes are rich in vitamins and minerals that make them a powerhouse of nutrition. A single cup of sliced mango (about 165 grams) provides:Vitamin C: 60.1 mg (67% of the Daily Value) Vitamin A: 89 micrograms (10% of the Daily Value) Vitamin E: 1.5 mg (7% of the Daily Value) Vitamin K: 6.9 micrograms (6% of the Daily V

Exploring Biological Therapy for Inflammatory Bowel Disease Inflammatory bowel disease (IBD) encompasses a group of chronic inflammatory conditions of the gastrointestinal tract, primarily including Crohn's disease and ulcerative colitis. Living with IBD can be incredibly challenging, often characterized by debilitating symptoms such as abdominal pain, diarrhea, fatigue, and weight loss. The quest for effective treatments has led to significant advancements, with biological therapy emerging as a game-changer for many patients. READ MORE Dengue fever • Mosquito • Mosquito-borne disease What is Biological Therapy? Biological therapy, or biologics, refers to a class of medications derived from living organisms. Unlike traditional pharmaceuticals, which are chemically synthesized, biologics are typically large, complex proteins produced using biotechnology. They target specific components of the immune system that drive inflammation, offering a more targeted approach to treatment. How

The internet loves a good fitness challenge, and the latest craze is the Shrimp Squat Challenge. This exercise has taken social media by storm, with people attempting the squat and sharing their experiences. But what exactly is the Shrimp Squat Challenge, and is it right for you? VIA-TIMES OF INDIA READ MORE Jaydon Goddard Makes Bodybuilding Pro Debut

The International Day of Light, celebrated annually on May 16, is a global initiative that highlights the significance of light and its role in science, culture, art, education, and sustainable development. On this special day in 2024, we turn our focus to a crucial yet often overlooked aspect of our daily lives: home lighting. Here are five ways home lighting impacts your everyday life, underscoring its importance in our homes. VIA-INDIA TV READ MORE National Dengue Day 2024

[Written by Stephen Wright] Bermudian bodybuilder Jaydon Goddard made his professional debut at the IFBB Pittsburgh Pro in Pittsburgh, Pennsylvania, at the weekend. Goddard, who gained his pro card at the Amateur Olympia Orlando in November last year, becoming the youngest Bermudian at 25 to earn the designation, competed in the men’s physique class in […] VIA-BERNEWS READ MORE Dengue fever • Mosquito • Mosquito-borne disease

  Dengue Fever: Understanding the Mosquito-Borne Disease Dengue fever is a viral infection transmitted primarily by Aedes mosquitoes, particularly Aedes aegypti. This disease poses a significant health risk in many tropical and subtropical regions, affecting millions of people worldwide each year. Understanding how dengue is diagnosed, who is at risk, the timeline for symptom appearance, and the symptoms themselves is crucial in managing and preventing this potentially severe illness. READ MORE Jaydon Goddard Makes Bodybuilding Pro Debut How Dengue is Diagnosed Diagnosing dengue fever involves a combination of clinical evaluation and laboratory tests. When a patient presents symptoms consistent with dengue, healthcare providers typically perform a physical examination and inquire about recent travel history to endemic areas. Laboratory confirmation is essential for an accurate diagnosis.  The most common tests include: PCR (Polymerase Chain Reaction) Test: Detects the virus's genet

As temperatures rise and summer approaches, so does the threat of mosquito-borne illnesses like dengue fever. With National Dengue Day 2024, observed on May 16 this year, it's crucial to arm ourselves with knowledge and preventive measures to combat the spread of this disease. Dengue fever is transmitted by the Aedes mosquito, which is most active during the daytime, especially in hot and humid climates. Here are five simple yet effective ways to prevent mosquito bites this summer: VIA-INDIA TV READ MORE Facing dust storms? 5 tips to stay safe in harsh weather conditions

Bermudian bodybuilder Jaydon Goddard made his professional debut at the IFBB Pittsburgh Pro earlier this month in Pittsburgh, Pennsylvania. A spokesperson said, “Behind the Olympia and Arnold Classic Competitions, this is considered one of the largest and most prestigious professional bodybuilding competitions in the sport. “Goddard competed for the first time as a professional in […] READ MORE Hydration to No Smoking

As we celebrate the International Day of Families in 2024, it's a perfect time to reflect on the importance of familial relationships and the role they play in shaping our lives. Families provide support, love, and a sense of belonging, making them the foundation of society. This year, let's take the opportunity to strengthen those bonds and create lasting memories with our loved ones. Here are five strategies to help you do just that: VIA-INDIA TV READ MORE Beer vs Wine

  How to Start Getting Fitter: A Six-Week Guide Embarking on a fitness journey can seem daunting, but breaking it down into manageable steps can help you build lasting habits. Here’s a week-by-week guide to help you start getting fitter: READ MORE Is heatwave making you lethargic? 5 ways to stay active during summer Week 1: Focus on Your Food Begin by assessing your current diet and making healthier choices. Aim for a balanced diet rich in whole foods, including lean proteins, vegetables, fruits, whole grains, and healthy fats. Reduce your intake of processed foods, sugary drinks, and snacks. Track your meals to understand your eating patterns and make gradual improvements. Week 2: Improve Your Sleep Quality sleep is crucial for recovery and overall health. Aim for 7-9 hours of sleep per night. Establish a regular sleep schedule by going to bed and waking up at the same time each day. Create a restful environment by keeping your bedroom dark, quiet, and cool. Limit screen time before b