Outdoor Activities to Heart-Healthy Foods: 5 lifestyle changes to improve your cholesterol level during summer

As the temperatures rise and summer approaches, it's essential to pay attention to our health, particularly our cholesterol levels. High cholesterol can significantly increase the risk of heart disease and other serious health issues. Making simple lifestyle changes can have a significant impact on improving your cholesterol levels and promoting heart health during the summer months. From staying hydrated to choosing heart-healthy foods, here are simple lifestyle changes you can make to improve your cholesterol levels and promote overall well-being during the summer months.