Health And Fitness: Your Path to Wellness

Eid ul Adha, also known as the "Festival of Sacrifice," is one of the most significant celebrations in the Islamic calendar. This holiday commemorates the willingness of Prophet Ibrahim (Abraham) to sacrifice his son as an act of obedience to God. Marked by special prayers, charitable deeds, and the sacrifice of animals, Eid ul Adha is a time for reflection, gratitude, and joyous family gatherings. As we approach Eid ul Adha 2024, here are some fun and meaningful ways to celebrate with your family. VIA-INDIA TV READ MORE Want quick weight loss after pregnancy? Include these 5 food items in your diet

Women gain a lot of weight during pregnancy. This fat does not reduce even after delivery. In such a situation, it becomes difficult for women to reduce post-pregnancy fat. Some women get very upset with their increased weight. Even after becoming a mother, many changes occur in the body, which increases weight further. Especially those who have children through operation have more problems in reducing weight. Doctors forbid doing any intense exercise for about 6 months. At the same time, fat starts increasing rapidly in the stomach after surgery. However, weight can be reduced gradually by including these food items in your diet. VIA-INDIA TV READ MORE Eating ginger on an empty stomach for weight loss? Know its pros and cons

Earthen pots have been used for various purposes since ancient times. These pots are made of clay and are used for cooking, storing food, and even for decorative purposes. One of the main uses of earthen pots is in cooking. The porous nature of the clay allows for slow and even heat distribution, making it ideal for preparing dishes like stews, soups, and curries. These pots are also used for storing water as the clay helps to keep the water cool and fresh. In addition to cooking and storing food, earthen pots are also used in traditional medicine as they are believed to have several health benefits. The alkaline nature of the clay is said to help balance the body's pH levels and aid in digestion. But very few people know how to clean the earthen pot properly. In this article, we have shared a few tips for cleaning the earthen pots. VIA-INDIA TV READ MORE Banana to Lotus

Yoga has been practised for centuries and has become a popular form of exercise and meditation around the world. It is not just a physical practice but also a way of life that promotes overall wellness and inner peace. The United Nations declared June 21st as International Yoga Day in 2014, recognising its universal appeal and positive impact on individuals and communities. As we approach the year 2024, let us take a closer look at one of the most fundamental yoga poses – Tadasana or the Mountain Pose – and how we can incorporate it into our daily practice to celebrate International Yoga Day. VIA-INDIA TV READ MORE 5 easy ways to complete 10,000 steps during scorching summer to lose weight