Health And Fitness: Your Path to Wellness

Ganga Dussehra, a significant Hindu festival, celebrates the descent of the sacred river Ganga from heaven to earth. In 2024, this auspicious day is observed on June 16. Devotees across India and the world pay homage to the Ganges, seeking its blessings for purification and prosperity. To celebrate this auspicious festival, here are some wishes, messages, images, and quotes with your friends and family to share, and spread the joy and blessings of this holy festival. VIA-INDIA TV READ MORE Adding nuts to weight loss diets could help achieve goal early: Study

Knee pain is a common problem that affects people of all ages and occupations. From athletes to office workers, anyone can experience discomfort and difficulty in daily activities due to knee pain. In recent times, there has been a surge in people seeking alternative and natural methods to manage their knee pain, and one such solution has been shared by none other than the Prime Minister of India, Narendra Modi ahead of International Yoga Day 2024. Earlier, he has shared AI-generated videos of him performing 'Tadasana' and 'Vrikshasana'. VIA-INDIA TV READ MORE How classical dance and yoga complement each other

Bharatanatyam dancer Rukmini Vijayakumar writes about the experience of finding herself and her art through yoga. VIA-THE HINDU READ MORE Weight Loss Story t 

A recent study from the University of South Australia found that including nuts in a calorie-restricted diet aimed at weight loss does not impede weight reduction and may actually contribute to positive outcomes. The research analysed results from seven randomised controlled trials focused on energy-restricted diets, examining weight changes and glycemic control. VIA-INDIA TV READ MORE Want to make your body healthy and strong? Consume 1 spoon of Spirulina daily