Health And Fitness: Your Path to Wellness

These days most people are falling prey to lifestyle-related diseases. In such a situation, doctors and health experts are also advising daily yoga and exercise along with a better diet to stay fit. Therefore, to improve health, people are now taking time out of their busy schedules and doing yoga and exercise. Due to low stamina, people get tired very quickly while exercising, due to which their body is not flexible. Today we will tell you about those yogasanas which will increase both stamina and flexibility of the body. VIA-INDIA TV READ MORE When is Maharana Pratap Jayanti 2024? Know date, history, significance and more

Maharana Pratap Jayanti is a revered day in Indian history, commemorating the birth anniversary of Maharana Pratap, the valiant Rajput king of Mewar. Known for his indomitable spirit and relentless struggle against Mughal domination, Maharana Pratap's legacy continues to inspire generations. Every year, this occasion ignites a spirit of valour and patriotism across India, particularly in Rajasthan. But when exactly is Maharana Pratap Jayanti celebrated in 2024? Here’s everything you need to know about this significant day. VIA-INDIA TV READ MORE World Oceans Day 2024

Each year, World Oceans Day on June 8 brings attention to the vital role oceans play in sustaining life on Earth. This day celebrates the beauty, wealth, and promise of the ocean and its critical importance to life as we know it. As we mark World Oceans Day 2024, here are some fascinating facts about oceans that might surprise you. VIA-INDIA TV READ MORE 5 best tricks to avoid outfit discolouration during the summer months

Now the time has come to take steps towards improving our diet first. From WHO to many doctors, the main reason for most diseases is our bad lifestyle. A bad lifestyle does not only include our food, it also includes sleep, physical activity and stress levels. These four things together cause most of the diseases in the body. If you want to stay away from diseases, then you need to decode the biggest mantra of fitness 'SSFE'. This will keep you away from diseases and the body will remain healthy. Know what is this 'SSFE'? VIA-INDIA TV READ MORE What is Emotional Monitoring? 5 signs you should be aware of