Health And Fitness: Your Path to Wellness

World Food Safety Day, celebrated on June 7 each year, raises awareness about the importance of food safety. This year, the focus is on ensuring that food prepared in every household is safe and healthy to consume. As home cooking becomes more popular, understanding and implementing food safety measures is crucial to prevent foodborne illnesses. From keeping the kitchen clean to storing food properly, here are five essential food safety rules every home cook should follow: VIA- INDIA TV READ MORE Are you a workout enthusiast? Try these 5 Fitness Trends to get you in shape

World Caring Day, celebrated on June 7 each year, is a special occasion dedicated to promoting kindness, empathy, and compassion. It's a day to remind ourselves of the power of caring and how small acts of kindness can make a big difference in the world. As we observe World Caring Day 2024, let's take a moment to share heartfelt wishes, inspiring messages, beautiful images, and meaningful quotes with our loved ones. Here are some ideas to help you spread love and positivity. VIA-INDIA TV READ MORE 5 ways nightmares affect your mental health

World Food Safety Day, celebrated annually on June 7, aims to highlight the importance of food safety and encourage measures that ensure the health and well-being of people worldwide. In 2024, one crucial aspect of food safety gaining attention is how to maintain the integrity of food storage during power outages. From keeping your freezer and refrigerator closed to cooking perishable foods, here are five effective storage practices to help keep your food safe when the power goes out. VIA-INDIA TV READ MORE What age is ideal to start exercising at the gym?

From celebrities to everyday individuals, there's a widespread obsession with hitting the gym. Skipping a day feels like committing a sin to many. Teenagers are a common sight in gyms nowadays, reflecting how it's become more of a fashion statement than just a fitness routine. Even youngsters as young as 14 or 15 can be seen pumping iron. But is this ideal? What's the appropriate age for gym attendance? Let's delve into that question. VIA-INDIA TV READ MORE Understanding Joint Pains

Nightmares are more than just unsettling dreams; they can profoundly affect your overall well-being. These intense and often distressing experiences during sleep can leave you feeling shaken and anxious upon waking. While occasional nightmares are a common occurrence for many people, frequent and severe nightmares can become a significant concern. Understanding the nature of nightmares and their potential effects is crucial, as they can disrupt your sleep, influence your daily life, and affect your mental health. By recognising the underlying issues and learning effective coping strategies, you can mitigate the impact of nightmares and improve your quality of life. VIA-INDIA TV READ MORE 7 health benefits of consuming Turmeric and Ginger together

Staying updated with the latest fitness trends can make your workout routine more exciting and effective. Whether you're a seasoned gym-goer or just starting your fitness journey, you prefer the intensity of HIIT or the camaraderie of group classes, the practicality of functional fitness or the holistic benefits of mind-body workouts, there's a trend to suit everyone's preferences and goals. So, step out of your comfort zone and try these trends to take your fitness journey to the next level! VIA-INDIA TV READ MORE Aggressive behaviour in children? 5 ways to help your kid manage their anger

The quest for a sculpted midsection is a fitness staple, and with good reason. Strong abs contribute to good posture, support your spine, and improve overall athletic performance. But when it comes to ab workouts, is there a magic hour that optimizes results? VIA-INDIA TV READ MORE Global Running Day 2024

Vat Savitri vrat is a significant observance for married Hindu women, particularly in North India, Maharashtra, Gujarat, and Odisha. This vrat (fast) is dedicated to Savitri, who is revered for her devotion and dedication to her husband, Satyavan. Women pray for the long life and well-being of their husbands by fasting and performing rituals under a Banyan (Vat) tree. VIA-INDIA TODAY NEWS READ MORE Global Running Day 2024

Lace-up your shoes and get ready to celebrate! Every year on the first Wednesday of June, the world comes together for Global Running Day. This year it falls on June 5th, and it's the perfect opportunity to dust off your running shoes or take your first tentative steps into the world of running. VIA-INDIA TV READ MORE World Bicycle Day 2024

World Environment Day, celebrated every year on June 5th, serves as a compelling reminder of our shared responsibility to protect the environment. We can all contribute positively by adopting sustainable habits in our everyday activities, conserving resources, and promoting eco-friendly initiatives. Even small actions, such as planting trees, minimising waste, or endorsing renewable energy, can lead to substantial changes. Let’s unite in our efforts to secure a flourishing future for our planet! VIA-INDIA TV READ MORE How to add ginger water to daily routine for effective weight loss

 How to add ginger water to daily routine for effective weight loss from Times of India  READ MORE Aggressive behaviour in children? 5 ways to help your kid manage their anger

Aggressive behaviour in children can be concerning for parents and caregivers. Whether it's tantrums, hitting, or verbal outbursts, these actions can be disruptive and challenging to manage. However, it's essential to recognize that aggression in children is often a sign of underlying emotions or needs that require attention and support. Here are five strategies to help your child manage their anger and aggression: VIA-INDIA TV READ MORE How to Start Getting Fitter: A Six-Week Guide

World Bicycle Day, celebrated annually on June 3rd, is a testament to the numerous benefits that cycling brings to individuals and communities worldwide. This global event, initiated by the United Nations in 2018, promotes the simple, affordable, and environmentally friendly bicycle as a means of transportation, recreation, and physical fitness. As we commemorate World Bicycle Day 2024, let's explore five compelling reasons why cycling is excellent for your health. VIA-INDIA TV READ MORE 5 ways to remove excess oil from fried food

 Turmeric and Ginger are essential spices in Indian cuisine with numerous health benefits. Combining these two spices can boost metabolism, immunity, and provide antioxidants and anti-inflammatory properties. from Times of India  READ MORE Understanding Joint Pains

An unexpected blend of herbs, combined with conventional medications, helped stabilize my blood sugar levels, offering hope for a healthier, medication-free future. Balancing Traditional Wisdom and Modern Medicine to Achieve Better Health READ MORE Understanding Joint Pains Three months ago, my battle with type 2 diabetes seemed never-ending. My blood sugar levels were alarmingly high, with a fasting blood sugar (FBS) of 218 mg/dL and a postprandial blood sugar (PPBS) of 433 mg/dL. Despite trying numerous medications and insulin regimens, my condition remained difficult to manage. One day, an old granny from my neighborhood suggested a mixture of herbs she had been using in her family for generations. Desperate for any improvement, I decided to give it a try, continuing my regular medications alongside this herbal remedy. To my amazement, my blood sugar levels began to stabilize. Today, my PPBS has dropped to 172 mg/dL. This significant improvement was something I hadn't experience

Joint pains are a common complaint that can affect individuals of all ages. These pains can be caused by various factors including arthritis, injuries, overuse, or other underlying health conditions. Symptoms often include discomfort, inflammation, stiffness, and reduced mobility in the affected joints. For many, joint pain can significantly impact the quality of life, making daily activities challenging. READ MORE 7 effective ways to cure back pain Causes of Joint Pain Arthritis : The most common cause, with osteoarthritis and rheumatoid arthritis being prevalent types. Injuries : Sprains, strains, and fractures can lead to temporary or chronic joint pain. Overuse : Repetitive motions can wear down joint cartilage and cause pain. Gout : A type of arthritis caused by the buildup of uric acid crystals in the joint. Infections : Bacterial or viral infections can lead to joint inflammation and pain. Symptoms to Watch For Persistent aching or discomfort in a joint Swelling or tendernes

Back pain can be debilitating, but with the right approach, it is manageable. Incorporating these seven strategies into your daily routine can help you find relief and improve your quality of life. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events READ MORE s it safe to go for a run on an empty stomach? Here are the pros and cons

Narada Jayanti, also known as the birth anniversary of Sage Narada, holds significant importance in Hindu culture. This year, Narada Jayanti falls on May 24, 2024. The Jayanti serves as a reminder of the timeless wisdom and spiritual insights imparted by Sage Narada. It is a day to reflect on the significance of devotion, knowledge, and righteousness in one's life. As devotees come together to celebrate this auspicious occasion, they seek inspiration from the life and teachings of Sage Narada to deepen their spiritual practices and lead a life filled with wisdom and devotion. Here's all you need to know about Nayada Jayanti, from its history to celebrations. VIA-INDIA TV READ MORE Planning Meals to Embracing Leftovers

Every year on May 24, National Brother's Day provides an opportunity to celebrate the special bond between siblings. It's a day dedicated to honoring the love, support, and camaraderie shared between brothers. Whether they're older or younger, brothers play an integral role in our lives, offering guidance, companionship, and endless memories. As we mark National Brother's Day 2024, let's take a moment to appreciate and cherish the presence of our loving bros. VIA=INDIA TV READ MORE Swimming Health Benefits

As the summer months approach, many of us are eager to hit the pool and cool off from the scorching heat. But did you know that swimming not only helps you beat the heat but also has numerous health benefits? Swimming can even aid in weight loss by reducing stress levels. So if you're looking to shed a few pounds this summer, grab your swimsuit and head to the nearest pool. Here are five ways swimming can help you reduce stress and lose weight. VIA-INDIA TV READ MORE TOI Health News Morning Briefing