Want to stay healthy for lifelong? Four hours of physical activity is all you need

According to a study published in the scientific journal Diabetologia, it is claimed that lifelong health can be achieved by engaging in four hours of physical activity daily and getting eight hours of sleep. This can also help alleviate many diseases such as high blood pressure and diabetes.
via - INDIA TV

Want to stay healthy for lifelong? Four hours of physical activity is all you need


Want to stay healthy for lifelong? Four hours of physical activity is all you need


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