What is ‘elephant walk exercise’? 5 ways it is beneficial for you

The Elephant Walk exercise may sound exotic, but it's a powerful movement with a playful name. This exercise, inspired by the graceful stride of elephants, involves a series of steps that mimic their gait. While it may seem whimsical, the Elephant Walk offers numerous benefits for both physical and mental well-being. Let's delve into five ways this exercise can positively impact your health.