Mindful Colouring to Doodling: 5 powerful ‘art therapy’ exercises for relieving anxiety and depression

Art therapy is a dynamic approach that taps into the creative process to improve mental health and well-being. Utilising artistic expression, individuals can explore emotions, reduce stress, and gain insight into their thoughts and feelings. For those struggling with anxiety and depression, engaging in art therapy exercises can be particularly beneficial. Here are five powerful exercises to help alleviate symptoms and promote mental wellness.