Health And Fitness: Your Path to Wellness

Mahavir Jayanti, the auspicious occasion commemorating the birth of Lord Mahavira, the 24th Tirthankara of Jainism, is celebrated with great reverence and enthusiasm by millions of Jain followers worldwide. This year, the Jayanti is observed on April 21. The day serves as a time for introspection, spiritual renewal, and communal harmony. It encapsulates the essence of Jain philosophy and provides an opportunity for individuals to deepen their understanding of non-violence, compassion, and self-discipline. As we celebrate Mahavir Jayanti 2024, here are the five intriguing facts about Lord Mahavira and the festival.

Every year on April 21, India celebrates National Civil Service Day to honour the contributions and sacrifices of civil servants toward the development and progress of the nation. This day holds significant importance as it recognises the pivotal role played by bureaucrats and government officials in implementing policies, delivering services, and ensuring the smooth functioning of administrative machinery. As we commemorate National Civil Service Day 2024, let us express our gratitude to the dedicated men and women who serve our nation with distinction and honour. Their commitment and dedication play a crucial role in shaping the future of our country and building a society that is just, inclusive, and prosperous for all.

Rice pudding, a timeless comfort dessert enjoyed across cultures, has garnered global recognition for its diverse variations and delightful flavours. Recently, two iconic rice pudding dishes from the Indian subcontinent, Phirni and Kheer, have earned prestigious spots among the "10 Best Rice Puddings in the World," according to Taste Atlas rankings, a renowned food and travel guide known for spotlighting top-rated delicacies worldwide.

Mahavir Jayanti, the birth anniversary of Lord Mahavir, is a significant festival celebrated by Jains across the globe. This auspicious occasion falls on the thirteenth day of the Chaitra month in the Jain calendar, which usually corresponds to March or April in the Gregorian calendar. This year, Mahavir Jayanti will be observed on April 21. Lord Mahavir, the 24th Tirthankara, is revered for his profound teachings of non-violence (ahimsa), truthfulness, compassion, and self-discipline. His timeless philosophy continues to inspire millions of people to lead a life of righteousness and spiritual awakening.

Children experience a wide range of emotions as they navigate the complexities of growing up. From excitement and joy to frustration and anger, these emotions can sometimes feel overwhelming for both children and parents alike. As caregivers, it's essential to provide support and guidance to help children learn how to manage their emotions in healthy ways. Here are five effective strategies to support your child in handling big emotions.

Art therapy is a dynamic approach that taps into the creative process to improve mental health and well-being. Utilising artistic expression, individuals can explore emotions, reduce stress, and gain insight into their thoughts and feelings. For those struggling with anxiety and depression, engaging in art therapy exercises can be particularly beneficial. Here are five powerful exercises to help alleviate symptoms and promote mental wellness.