Health And Fitness: Your Path to Wellness

Yoga has been practised for centuries and has become a popular form of exercise and meditation around the world. It is not just a physical practice but also a way of life that promotes overall wellness and inner peace. The United Nations declared June 21st as International Yoga Day in 2014, recognising its universal appeal and positive impact on individuals and communities. As we approach the year 2024, let us take a closer look at one of the most fundamental yoga poses – Tadasana or the Mountain Pose – and how we can incorporate it into our daily practice to celebrate International Yoga Day. VIA-INDIA TV READ MORE 5 easy ways to complete 10,000 steps during scorching summer to lose weight

Mango lovers rejoice! India's quintessential summer treat, Aamras, has been ranked the number one "Best Dish with Mango" according to TasteAtlas, a renowned travel and food guide. This recognition shines a spotlight on the diversity and deliciousness of Indian cuisine, particularly when it comes to the king of fruits. VIA-TIMES OF INDIA READ MORE Hands and feet remain sweaty during summer? Try these methods to get rid of it

In various culinary traditions around the world, leaves have been used for centuries not just as serving vessels but also for their unique benefits that enhance the flavour and nutrition of foods. Whether it's the aromatic lotus leaf in Chinese cuisine or the nutritious bitterleaf in West African dishes, leaves continue to play a vital role in enriching global gastronomy. From banana to lotus, here are five types of leaves commonly used for serving food along with their surprising benefits: VIA-INDIA TV READ MORE Eating ginger on an empty stomach for weight loss? Know its pros and cons

 In the T20 World Cup match against co-hosts United States, Azam Khan batted at number six but was dismissed for a first-ball duck. The 25-year-old was subsequently dropped for the next match against India, which Pakistan lost by six runs. After the match, a video surfaced on social media showing Khan eating street food late at midnight in New York. Khan faced extensive trolling on social media platforms for his actions. from Times of India  READ MORE When is World Day Against Child Labour 2024? Know date, theme, history, significance and more