Health And Fitness: Your Path to Wellness

Art therapy is a dynamic approach that taps into the creative process to improve mental health and well-being. Utilising artistic expression, individuals can explore emotions, reduce stress, and gain insight into their thoughts and feelings. For those struggling with anxiety and depression, engaging in art therapy exercises can be particularly beneficial. Here are five powerful exercises to help alleviate symptoms and promote mental wellness.

Mahavir Jayanti, a revered festival in Jainism, marks the birth anniversary of Lord Mahavir, the 24th Tirthankara and the founder of Jainism. Observed with profound devotion by millions of Jains worldwide, Mahavir Jayanti holds a special place in the hearts of followers of this ancient faith. In 2024, this auspicious occasion falls on April 21st, inviting believers to engage in prayers, reflection, and communal celebrations. It serves as a time for spiritual renewal and reaffirmation of core values

SUGAR Cosmetics CEO Vineeta Singh refuted ongoing rumours surrounding her demise, highlighting her efforts to address the issue by reaching out to Meta and filing complaints with the Mumbai police. Despite these actions, false reports of her death persisted across online platforms.

In today's fast-paced world, it's easy to become overwhelmed and disconnected from our true selves. We often neglect our mental, physical, and spiritual well-being in the pursuit of success and material possessions. However, there is a powerful and transformative practice that can help us find balance and harmony within ourselves which is "7 chakras meditation".