Health And Fitness: Your Path to Wellness

World Caring Day, celebrated on June 7 each year, is a special occasion dedicated to promoting kindness, empathy, and compassion. It's a day to remind ourselves of the power of caring and how small acts of kindness can make a big difference in the world. As we observe World Caring Day 2024, let's take a moment to share heartfelt wishes, inspiring messages, beautiful images, and meaningful quotes with our loved ones. Here are some ideas to help you spread love and positivity. VIA-INDIA TV READ MORE 5 ways nightmares affect your mental health

World Food Safety Day, celebrated annually on June 7, aims to highlight the importance of food safety and encourage measures that ensure the health and well-being of people worldwide. In 2024, one crucial aspect of food safety gaining attention is how to maintain the integrity of food storage during power outages. From keeping your freezer and refrigerator closed to cooking perishable foods, here are five effective storage practices to help keep your food safe when the power goes out. VIA-INDIA TV READ MORE What age is ideal to start exercising at the gym?

From celebrities to everyday individuals, there's a widespread obsession with hitting the gym. Skipping a day feels like committing a sin to many. Teenagers are a common sight in gyms nowadays, reflecting how it's become more of a fashion statement than just a fitness routine. Even youngsters as young as 14 or 15 can be seen pumping iron. But is this ideal? What's the appropriate age for gym attendance? Let's delve into that question. VIA-INDIA TV READ MORE Understanding Joint Pains

Nightmares are more than just unsettling dreams; they can profoundly affect your overall well-being. These intense and often distressing experiences during sleep can leave you feeling shaken and anxious upon waking. While occasional nightmares are a common occurrence for many people, frequent and severe nightmares can become a significant concern. Understanding the nature of nightmares and their potential effects is crucial, as they can disrupt your sleep, influence your daily life, and affect your mental health. By recognising the underlying issues and learning effective coping strategies, you can mitigate the impact of nightmares and improve your quality of life. VIA-INDIA TV READ MORE 7 health benefits of consuming Turmeric and Ginger together