Health And Fitness: Your Path to Wellness

In the ever-evolving landscape of diets promising health and weight management, the 80/10/10 diet stands out as a unique approach. Advocates of this eating regimen propose a simple formula: 80% carbohydrates, 10% fat, and 10% protein. But does this ratio truly hold the key to shedding unwanted pounds? Let's delve deeper into the principles and potential outcomes of the 80/10/10 diet. Via - India Tv READ MORE Neem Oil to Garlic

According to a study published in the scientific journal Diabetologia, it is claimed that lifelong health can be achieved by engaging in four hours of physical activity daily and getting eight hours of sleep. This can also help alleviate many diseases such as high blood pressure and diabetes. via - INDIA TV

Mosquitoes, those tiny but persistent pests, can quickly turn a pleasant outdoor experience into an itchy nightmare. While commercial insect repellents are widely available, many people prefer natural alternatives due to concerns about chemicals and their potential impact on health and the environment. Fortunately, nature offers a treasure trove of remedies that can effectively keep mosquitoes at bay. In this article, we'll explore five highly effective natural solutions to repel mosquitoes, allowing you to enjoy the outdoors without the nuisance of those buzzing bloodsuckers. via- india Tv News

Coconut water is often hailed as nature's sports drink, packed with electrolytes and nutrients that replenish the body. But is there an optimal time to indulge in this refreshing beverage? Let's delve into the debate of morning versus evening consumption and uncover the ideal timing for reaping its myriad benefits. via- indian Express

Karrasamu, a traditional martial art form of Andhra Pradesh, is seeing a revival in Visakhapatnam via - The Hindu

Summer is a wonderful season filled with long days, sunshine, and outdoor activities. However, with the rising temperatures and scorching heat, it can also be a challenging time. The intense heat can leave us feeling drained, lethargic, and dehydrated. But fear not, because we have 5 hacks that will help you stay cool and beat the summer heat. via India Tv News

In today's digitally connected world, it's not uncommon to see people glued to their smartphones, checking messages, scrolling through social media feeds, or playing games. However, for some individuals, the mere thought of being without their mobile device can induce feelings of anxiety and panic. This condition is known as nomophobia. This is a modern-day phenomenon stemming from our increasing reliance on smartphones. Here mentioned are its causes, symptoms, treatment, and prevention strategies by which individuals can regain control over their digital habits and lead a healthier, more balanced life.

As we step into the week of April 24 to April 30, 2024, we embark upon an important global health observance - World Immunisation Week. This annual event serves as a vital reminder of the critical role immunisation plays in safeguarding individuals and communities against infectious diseases. World Immunisation Week serves as a reminder of our collective responsibility to ensure that everyone, everywhere has access to life-saving vaccines. By embracing this responsibility, we can build a healthier, safer, and more resilient world for generations to come. From theme to significance, here's all you need to know about World Immunisation Week 2024.

Life throws curveballs, and stress is an inevitable part of the ride. But how you manage that stress can make a world of difference. The good news? There's no one-size-fits-all approach to stress relief. Just as individuals vary in their preferences and tendencies, so do their responses to stress-relief techniques. By understanding your personality, you can unlock a toolbox of activities specifically designed to melt away tension and bring back your calm. Let’s delve into stress-busting strategies tailored to distinct personality types.

As children, we experience many things that shape who we are as adults. Our childhood experiences, whether good or bad, leave a lasting impact on our emotional and mental well-being. If we do not address and heal these wounds, they can continue to affect us in our adult lives, hindering our personal growth and relationships.

As the weather gets warmer and the days get longer, many people are lacing up their running shoes and hitting the pavement. Running is a great form of exercise that can improve cardiovascular health and boost mood, but it’s not without its challenges. One of the most common complaints from runners is joint pain, specifically in the knees, hips, and ankles. If you are wondering why your joints hurt after running, there may be a few mistakes that you’re making without even realising it.

Loose Weight with Our Homemade Drink Challenge! Jumpstart your weight loss journey with our specially crafted recipes. Start today and see results! Loose Weight Challenge: Transform with Our Homemade Drink Recipes! READ MORE Chennai | This summer break, try your hand at rowing " Loose Weight Challenge: Transform with Our Homemade Ginger and Lemon Juice Recipe! Are you ready to embark on a journey towards a healthier, fitter you? Join our Loose Weight Challenge and discover the power of our homemade ginger and lemon juice recipe! Packed with natural ingredients known for their metabolism-boosting and detoxifying properties, this simple yet effective drink can help you kickstart your weight loss journey and achieve your fitness goals. Ginger and lemon are both renowned for their numerous health benefits. Ginger contains compounds like gingerol and shogaol, which have been shown to increase metabolism, reduce appetite, and promote fat burning. Additionally, ginger helps in improving

Children experience a wide range of emotions as they navigate the complexities of growing up. From excitement and joy to frustration and anger, these emotions can sometimes feel overwhelming for both children and parents alike. As caregivers, it's essential to provide support and guidance to help children learn how to manage their emotions in healthy ways. Here are five effective strategies to support your child in handling big emotions.

Art therapy is a dynamic approach that taps into the creative process to improve mental health and well-being. Utilising artistic expression, individuals can explore emotions, reduce stress, and gain insight into their thoughts and feelings. For those struggling with anxiety and depression, engaging in art therapy exercises can be particularly beneficial. Here are five powerful exercises to help alleviate symptoms and promote mental wellness.

Blast away belly fat with targeted exercises. Discover effective workouts to trim your waistline and achieve a slimmer, healthier physique. Belly Fat Exercise: Sculpt Your Midsection and Burn Fat Effectively READ MORE Exercises for Strength and Flexibility Embark on a transformative journey with our Belly Fat Exercise 7-day challenge, tailored to help you sculpt your midsection and shed unwanted fat effectively. At AVS Fitness Hub, we understand the frustration of dealing with stubborn belly fat, which is why we've curated this comprehensive challenge to deliver real results in just one week. Our Belly Fat Exercise challenge combines targeted workouts with expert guidance and support to maximize your progress. Each day, you'll engage in a series of exercises specifically designed to target the abdominal muscles and burn fat around the midsection. From crunches and planks to bicycle crunches and leg raises, our workouts are diverse and effective, ensuring that you're consta

Curry leaves, known for their aromatic flavour in Indian cuisine, are not just culinary delights but also pack a punch when it comes to health benefits. Among various ways to reap their advantages, drinking curry leaves water every morning stands out as a simple yet potent ritual. The benefits of drinking curry leaves water every morning extend far beyond its pleasant taste and aroma. From antioxidant protection to digestive support, blood sugar regulation, hair nourishment, and immune enhancement, this herbal infusion offers a plethora of health advantages. Here are the five compelling reasons why incorporating this herbal elixir into your daily routine can lead to a healthier, more vibrant life.

Rowing is not just about exercise; it teaches stakeholders the transience of Nature and provides opportunities to represent India in sporting events