Health And Fitness: Your Path to Wellness

Spending our days at school or work can leave us feeling extremely stressed, especially in the summer heat. This could lead to feelings of dissatisfaction, poor sleep and other health side effects that we may not realise. Try to manage stress in your everyday life with these simple, achievable ways and give yourself the gift of long-term happiness and stress reduction. VIA=INDIA TV READ MORE National Dengue Day 2024: 5 effective ways to prevent mosquito bites this summer

Fried food holds an irresistible allure with its crispy texture and savoury flavours. However, indulging too much can leave you feeling weighed down by the excess oil. While frying is undoubtedly a delicious cooking technique, it often adds unnecessary fat to our meals. Fortunately, there are several simple yet effective methods to remove excess oil from fried food, allowing you to enjoy your favourite treats guilt-free. Here are five techniques to help you achieve lighter, less greasy fried dishes. VIA-INDIA TV READ MORE Biological therapy for inflammatory bowel disease

In today's fast-paced world, the traditional 9-to-5 workday is becoming less common. Many industries, such as healthcare, transportation, and hospitality, rely on employees working night shifts to keep operations running smoothly around the clock. While working during the night can offer certain advantages, such as less traffic during commute hours and potentially higher pay, it also comes with its own set of challenges, particularly when it comes to maintaining health and productivity. Here are five essential tips to help individuals stay healthy and productive while working night shifts: VIA-INDIA TV READ MORE 5 effective exercises to perform before bed for improved sleep quality

Join our 7-Day Challenge to Reduce Your Belly Fat! Follow easy steps for a slimmer waistline with effective workouts and diet tips. #FitnessGoals #BellyFat #HealthyLiving Kickstart Your Fitness Journey: 7-Day Challenge to Reduce Your Belly Fat with Simple Workouts and Healthy Eating Tips for a Slimmer Waistline and Better Health READ MORE 5 effective exercises to perform before bed for improved sleep quality 7-Day Challenge to Reduce Your Belly Fat Losing belly fat can be one of the most challenging fitness goals, but with dedication and the right approach, significant progress can be made in just one week. This 7-day challenge is designed to kickstart your journey towards a slimmer waistline with a combination of dietary changes, exercises, and lifestyle adjustments. Let’s dive into the steps you need to follow each day to reduce belly fat effectively. Day 1: Kickstart with Hydration Start your journey with proper hydration. Drinking plenty of water helps flush out toxins and can prev

Ever tossed and turned, willing yourself to drift off to sleep? You're not alone. Millions struggle with sleep issues, but there are natural ways to improve your sleep quality. One approach that can be surprisingly effective is a simple pre-bedtime exercise routine. VIA-INDIA TV READ MORE TOI Health News Morning Briefing

 FLiRT variants in Kolkata, 36 samples positive for COVID variant KP.2 replacing JN.1. Aspirin reduces heart attack deaths when taken promptly; chest pain awareness lacking. Simple tests recommended by FSSAI to check milk purity at home. Aishwarya Rai Bachchan to undergo wrist surgery post Cannes appearance. Heat wave intensifies in Delhi NCR, FAQs on heat stroke answered. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events  READ MORE What is digital detox? 5 effective tips to follow

Anger is a natural emotion that everyone experiences from time to time, but how we manage it can significantly impact our relationships. Uncontrolled anger can lead to hurtful words, damaged trust, and strained connections with our loved ones. However, with some effective anger management techniques, it's possible to prevent relationship damage and foster healthier interactions. Here are five tips to help you manage anger and maintain positive relationships: VIA-INDIA TV READ MORE Tasty Mangoes of the Season

In today's hyper-connected world, the concept of a 'digital detox' has gained significant popularity. But what exactly is a digital detox? Simply put, a digital detox is a period during which a person voluntarily refrains from using electronic devices such as smartphones, computers, tablets, and social media platforms. VIA-INDIA TV READ MORE What is Shrimp Squat challenge? Know all about this new fitness trend

Exploring Biological Therapy for Inflammatory Bowel Disease Inflammatory bowel disease (IBD) encompasses a group of chronic inflammatory conditions of the gastrointestinal tract, primarily including Crohn's disease and ulcerative colitis. Living with IBD can be incredibly challenging, often characterized by debilitating symptoms such as abdominal pain, diarrhea, fatigue, and weight loss. The quest for effective treatments has led to significant advancements, with biological therapy emerging as a game-changer for many patients. READ MORE Dengue fever • Mosquito • Mosquito-borne disease What is Biological Therapy? Biological therapy, or biologics, refers to a class of medications derived from living organisms. Unlike traditional pharmaceuticals, which are chemically synthesized, biologics are typically large, complex proteins produced using biotechnology. They target specific components of the immune system that drive inflammation, offering a more targeted approach to treatment. How

[Written by Stephen Wright] Bermudian bodybuilder Jaydon Goddard made his professional debut at the IFBB Pittsburgh Pro in Pittsburgh, Pennsylvania, at the weekend. Goddard, who gained his pro card at the Amateur Olympia Orlando in November last year, becoming the youngest Bermudian at 25 to earn the designation, competed in the men’s physique class in […] VIA-BERNEWS READ MORE Dengue fever • Mosquito • Mosquito-borne disease

  Dengue Fever: Understanding the Mosquito-Borne Disease Dengue fever is a viral infection transmitted primarily by Aedes mosquitoes, particularly Aedes aegypti. This disease poses a significant health risk in many tropical and subtropical regions, affecting millions of people worldwide each year. Understanding how dengue is diagnosed, who is at risk, the timeline for symptom appearance, and the symptoms themselves is crucial in managing and preventing this potentially severe illness. READ MORE Jaydon Goddard Makes Bodybuilding Pro Debut How Dengue is Diagnosed Diagnosing dengue fever involves a combination of clinical evaluation and laboratory tests. When a patient presents symptoms consistent with dengue, healthcare providers typically perform a physical examination and inquire about recent travel history to endemic areas. Laboratory confirmation is essential for an accurate diagnosis.  The most common tests include: PCR (Polymerase Chain Reaction) Test: Detects the virus's genet

Bermudian bodybuilder Jaydon Goddard made his professional debut at the IFBB Pittsburgh Pro earlier this month in Pittsburgh, Pennsylvania. A spokesperson said, “Behind the Olympia and Arnold Classic Competitions, this is considered one of the largest and most prestigious professional bodybuilding competitions in the sport. “Goddard competed for the first time as a professional in […] READ MORE Hydration to No Smoking

  How to Start Getting Fitter: A Six-Week Guide Embarking on a fitness journey can seem daunting, but breaking it down into manageable steps can help you build lasting habits. Here’s a week-by-week guide to help you start getting fitter: READ MORE Is heatwave making you lethargic? 5 ways to stay active during summer Week 1: Focus on Your Food Begin by assessing your current diet and making healthier choices. Aim for a balanced diet rich in whole foods, including lean proteins, vegetables, fruits, whole grains, and healthy fats. Reduce your intake of processed foods, sugary drinks, and snacks. Track your meals to understand your eating patterns and make gradual improvements. Week 2: Improve Your Sleep Quality sleep is crucial for recovery and overall health. Aim for 7-9 hours of sleep per night. Establish a regular sleep schedule by going to bed and waking up at the same time each day. Create a restful environment by keeping your bedroom dark, quiet, and cool. Limit screen time before b

When it comes to beverages, beer and wine often find themselves in a friendly rivalry. But beyond the taste buds, another area of contention arises: which is better for your skin? Let us dive into this frothy debate and see what each contender brings to the table in terms of skincare benefits. VIA-INDIA TV READ MORE World Asthma Day

Are you tired of endless diets and workouts that promise quick weight loss but are ineffective? Well, we have some good news for you! Did you know that simple morning stretches can help you lose weight quickly? Yes, you read it right. By incorporating these 5 morning stretches into your daily routine, you can kickstart your metabolism and shed those extra kilos without sweat. So let's dive in and discover the magic of these morning stretches. VIA-INDIA TV READ MORE Is heatwave making you lethargic? 5 ways to stay active during summer

  Discover Nature's Healing Power: Top Natural Painkillers for Every Ailment! When it comes to alleviating pain and discomfort, Mother Nature has provided us with a bounty of natural remedies that offer relief without the side effects of conventional medications. Here are some of the most effective natural painkillers for common ailments: READ MORE Beer vs Wine: Which is better for the skin? For Earache: Garlic - Harness the antimicrobial properties of garlic by infusing it into olive oil and gently applying a few drops to the affected ear. Garlic's potent compounds can help combat ear infections and ease pain. For Heartburn: Apple Cider Vinegar - Soothe acid reflux and heartburn with a tablespoon of raw, unfiltered apple cider vinegar diluted in water. Its alkalizing effect helps neutralize stomach acid and promote digestion. For Joint Pain: Cherries - Enjoy the sweet relief of cherries, which are rich in antioxidants and anti-inflammatory compounds that can help reduce joint

Mother's Day is coming up, and there's no better way to let her know how much you value her than by giving her a day filled with pampering and relaxation. There are several beautiful spas, renewing facials, and relaxing massages that can be enjoyed by her, all of which will leave her feeling treasured and appreciated. Here are five luxurious activities you can think about giving your mother on Mother's Day as gifts: VIA - INDIA TV READ MORE National Pet Parents Day 2024

Shilpa Shetty’s Instagram posts serve as a reminder for us to join a gym soon. The diva keeps reminding us that she’s the fitness queen. The diva’s antithesis to the ‘one-size-fits-all’ approach is a careful curation of posts which invite viewers to try different kinds of exercises and workouts ranging from pilates, yoga and cardio depending on your body’s needs and abilities. VIA-INDIA TV READ MORE Tips from BruceLee

Nowadays people have become active regarding their fitness. In such a situation, people have started taking the help of diet along with exercise to lose weight and stay fit. To lose weight, you have to pay special attention to your eating habits in diet. People get many types of advice while dieting, some of which are right and some are wrong. In such a situation, many times people stop dieting considering it difficult. On International No Diet Day 2024, let us tell you today about many such myths related to dieting, that people blindly believe. Via - India Tv READ MORE Happy World Laughter Day 2024

World Asthma Day ; 7 Diseases Linked to Asthma Via - Times Entertainment READ MORE Is heatwave making you lethargic? 5 ways to stay active during summer