Health And Fitness: Your Path to Wellness

India has always had a special relationship with desserts, and ice cream is no exception. The country’s diverse culinary landscape has given birth to many unique and delicious frozen treats. And now, the world has taken notice. Taste Atlas, the online food ranking page, has recently unveiled its list of the world's 100 most iconic ice creams. To the delight of Indian ice cream lovers, five Indian varieties made the cut, a testament to the country's rich ice cream heritage. VIA - INDIA TV READ MORE Are you a fitness freak? Know which superfoods you should eat before, after workout for best results

For fitness enthusiasts, maintaining a balanced diet is as crucial as sticking to a rigorous workout routine. The right foods can enhance performance, aid recovery, and help you achieve your fitness goals more effectively. Whether you're hitting the gym, running, or doing yoga, here’s a guide to superfoods that should be part of your pre and post-workout meals. VIA - INDIA TV READ MORE When is Guru Purnima 2024? Know date, shubh muhurat, history, significance and more about Vyasa Purnima

Guru Purnima celebrated on the full moon day of the Ashadha month (June-July), holds significant importance for both Hindus and Jains. This year, Guru Purnima will be observed globally on July 21. Besides India, the festival is also celebrated in Nepal and Bhutan. The day is dedicated to showing profound respect and gratitude to Gurus, who are seen as guiding lights and sources of knowledge. The term 'Guru' means 'one who dispels darkness,' highlighting their role in eliminating ignorance and leading the way to enlightenment. 'Purnima' refers to the full moon night on which the festival falls. VIA - INDIA TV                                                                         READ MORE R Madhavan's impressive 21-day weight loss: Intermittent fasting, morning walks and more secrets revealed

R Madhavan, the star of ‘Rocketry,’ has been setting major fitness benchmarks recently. The actor recently used X (formerly Twitter) to share his diet and fitness strategies in reply to a user’s tweet featuring an interview clip where he discussed his remarkable 21-day transformation through proper nutrition. VIA - INDIA TV READ MORE 60-year-old lowers biological age to 35, here's how

 Learn about the impact of lifestyle choices on biological age. CEO Tina Woods shares her journey of reversing age through nutrition, exercise, and hormone therapy. Discover the importance of a balanced diet, regular exercise, and adequate sleep in combating ageing. Explore holistic approaches to maintaining youthfulness. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events  via  IFTTT READ MORE Wet shoes during monsoon? Use these tricks to dry them in minutes

As much as the rainy season feels good while sitting at home, it is equally troublesome for people who go out to work. Many times people get wet while coming and going from office. No matter how much effort you make, the rainwater first wets the shoes. Now, due to less sunlight during monsoon, drying the shoes becomes a big problem. You cannot wear wet shoes, if you wear them, then the risk of infection in the feet increases. To avoid such a situation, we have mentioned some easy tips by which you can dry wet shoes quickly. VIA - INDIA TV READ MORE Devshayani Ekadashi 2024