Health And Fitness: Your Path to Wellness

Ragi, also known as finger millet. This grain rich in nutrients is a superfood. Consuming it will give you many health benefits. Ragi, which looks like mustard seeds, is very effective in many problems. Especially, obesity is controlled rapidly by consuming it. So, if your weight is also increasing rapidly, then you must include this superfood in your diet. Actually, due to obesity, our body becomes a home for diabetes, high blood pressure and heart-related diseases. In such a situation, it is important to control obesity to get a healthy body. Let's know which diseases will stay away from you by consuming ragi and how can you use them. VIA - INDIA TV READ MORE Is reusing cooking oil safe for your health? Know amazing ways to clean it at home

Cooking oil is a staple ingredient in most households. It is used to fry, sauté, and even bake various dishes. But what happens to the oil after we are done using it? Is it safe to reuse it for cooking? These questions have sparked a debate among health-conscious individuals. On one hand, some say that reusing cooking oil can be harmful to one's health, while others claim that it can save money and reduce waste. In this article, we will delve deeper into the topic and explore the safety of reusing cooking oil and the different ways to clean it at home. VIA - TIMES OF INDIA READ MORE 5 precautions to prevent fever and illness after getting wet in the rain

Getting caught in the rain can be a refreshing experience, evoking a sense of freedom and nostalgia. However, it also comes with the risk of developing illnesses such as fever, colds, and infections. The sudden change in temperature and exposure to rainwater can weaken your immune system, making you more susceptible to health issues. To ensure you stay healthy and avoid potential sickness, it is essential to take specific steps after getting wet in the rain. These measures can help protect your health and keep you feeling your best. VIA - INDIA TV READ MORE Want to lose weight quickly? Add bottle gourd to your diet, know other benefits

These days, due to the changing lifestyle in the world, people are falling prey to many diseases. In such a situation, people have started taking more care of their health. People also use a lot of home remedies to remain in their best health. One of these remedies is to drink jaggery water in the morning. Everyone knows how beneficial jaggery is as it contains vitamins and minerals like potassium, calcium, zinc, phosphorus and copper. If you drink jaggery water in the morning on an empty stomach, then it will be beneficial for your health. Let's know what health benefits you will get by drinking jaggery water on an empty stomach. VIA - INDIA TV READ MORE Jogging to Dancing: 5 cardio exercises to practice at home during rainy season

Naukasana, or the Boat Pose, is a popular yoga posture known for its numerous health benefits. Practicing Naukasana daily can be especially beneficial for women. Here are five reasons why every woman should practice this boat pose daily: VIA - INDIA TV READ MORE Want to lose weight quickly? Add bottle gourd to your diet, know other benefits

Bottle gourd is a vegetable that may seem boring to eat but it is very beneficial in terms of health. By consuming it, you can control increasing weight. Bottle gourd, rich in fibre properties, has fewer calories and more water. These properties can help you in weight loss. So, if your weight is increasing rapidly, then definitely include this vegetable in your diet. Along with this, it also contains vitamins C, B and K as well as minerals like calcium, magnesium, iron and zinc which are beneficial for health. Baba Ramdev also recommends eating a bottle gourd to reduce increasing weight. Come, let's know how to consume bottle gourd to lose weight. VIA - INDIA TV READ MORE Do you always feel sleepy? 5 possible reasons causing it