Health And Fitness: Your Path to Wellness

India has promoted yoga all over the world. Yoga has a special identity at the international level. International Yoga Day is celebrated every year on June 21 to spread yoga all over the world and make people aware of its benefits. It was started in 2014 by Prime Minister Narendra Modi with a proposal in the United Nations General Assembly. Since then, International Yoga Day has been celebrated every year on June 21. Let us know why the date of 21 June was chosen for this day and what is the theme of International Yoga Day 2024 this time. VIA-INDIA TV READ MORE Do you often rewatch old TV shows? Discover how revisiting favourites is beneficial for health

In the age of endless streaming options and new releases, many people find comfort in rewatching their favourite old TV shows. Whether it's the familiar laughs of a sitcom, the gripping drama of a series, or the nostalgic appeal of a childhood cartoon, returning to these beloved programs can offer more than just entertainment. Here’s why rewatching old TV shows can be beneficial for your health. VIA-INDIA TV READ MORE Do you use earthen pots? Know the right way to clean and store them

To make the body strong from the inside, all the vitamins, minerals and other nutrients are needed. For this, people take many types of health supplements which also have side effects. If you want to make the body as strong as steel, then consume spirulina powder daily. Spirulina is a storehouse of all the essential nutrients for the body. This is the reason why spirulina is called a superfood. Spirulina contains the highest amount of protein, iron, vitamin A, vitamin B12, folic acid, copper, fibre and many minerals. 100 grams of spirulina contains about 50-60 grams of protein. That is why spirulina is considered the best natural source of protein. Spirulina also helps in reducing obesity and controlling diabetes. Know the benefits and nutrients of spirulina. VIA-INDIA TV READ MORE

 Debangana Banerjee's inspiring weight loss journey focused on reclaiming control of her life and well-being through a complete diet without starvation. from Times of India via  IFTTT READ MORE Ganga Dussehra 2024: Date, shubh muhurat, history, significance, rituals and more